Triple Berry Protein Smoothie

By Emily Richter

6/29/2023

This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.

Made with mixed berries, banana, protein powder, almond milk, and chia seeds , this protein smoothie will start your day off right!

triple berry smoothie in a glass topped with fresh blueberries. - 3

The Berry Protein Smoothie You Need!

Does anybody else love starting their day off with a healthy and protein-packed smoothie ?! Even in the dead of winter, I still love a good smoothie in the morning. And this one is just the perfect combination of fruits, protein, and milk to make you want to make it morning after morning.

If you’re not a berry person, but looking for protein smoothie ideas, check out our strawberry protein smoothie (tastes like cheesecake) or chocolate protein smoothie (tastes like a Frosty).

How to Make a Triple Berry Smoothie

This smoothie will legit only take you 5 minutes to whip up. And you likely have most (if not all) of the 5 ingredients it calls for already on hand in your kitchen:

What You Need

frozen mixed or triple berries (most grocery stores will have a variety of this already bagged together in the freezer section). Got fresh berries? Learn how to freeze berries .
frozen banana
vanilla protein powder: check out some of our favorites below.
almond milk
chia seeds

And all you have to do is combine these ingredients together in your high-speed blender and blend up til it’s smooth. So easy. So delicious.

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

Garden of Life

Raw Organic Protein

Simply Tera’s

Pure Whey Protein

Sun Warrior

Protein Powder

Garden of Life

Organic Whey Protein

Aloha

Organic Protein Powder

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Protein Smoothie Tips

Freeze Your Fruit: Cut up and freeze bananas in Stasher Bags , meal prep containers or Ziplocs so you have it on hand when you want to make a smoothie.
Amp Up the Protein: Choose a protein powder with a clean label. Check out our best protein powder recommendations .
Thicken It Up: Rolled oats and chia seeds are great ways to add nutrients and a little thickness to your smoothie.
Blend to Perfection: Invest in a high-quality blender.

triple berry smoothie blended to perfection in a blender - 8

Smoothie Toppings

Don’t forget about the smoothie toppings. If you’re anything like us, you don’t skimp when it comes to toppings. Here are some of our favorites:

Homemade peanut butter
Homemade granola
nuts: almonds, walnuts, cashews
seeds: flax or chia
fresh fruit: berries, banana slices, etc.

Meal Prep it with Smoothie Ice Cubes!

While we’ve made smoothies in a bag before for meal prep, we’ve got another idea up our sleep for you –> Smoothie Ice Cubes!

Make the smoothie as directed.
Then, transfer the smoothie into a reusable ice cube container and freeze for at least 12 hours or overnight.
When you’re ready for a smoothie, remove a few cubes and blend with milk, juice, or, water.

triple berry smoothie in a glass topped with fresh blueberries. - 9

Ingredients1x2x3x

▢ 1.5 cups frozen triple berry mix
▢ 1 medium frozen banana
▢ 1/2 tablespoon chia seeds
▢ 1/4 cup vanilla protein powder
▢ 1.25 cups unsweetened almond milk

Instructions

Place all ingredients in a high-speed blender.
Blend on high until smooth. If necessary, add more almond milk to thin it out or more frozen berreis to make it thicker.

Tips & Notes

Option to add more almond milk by the ¼ cup depending on how thick or thin you like your smoothies.

Watch It

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

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