Superfood Oatmeal Bowl
By Emily Richter
8/27/2022
Oatmeal never looked so good! Make this Healthy Superfood Oatmeal that’s loaded with fiber, antioxidants, and a hint of cinnamon, aka the perfect way to start your day. Enjoy!
One Pot Oatmeal
Superfood Oatmeal Ingredients
- Rolled Oats: Oats are rich in antioxidants and fiber! Plus, they’ll help keep you full til your next snack or meal.
- Unsweetened Almond Milk: Any milk will do for this recipe, but we love unsweetened almond milk because it’s rich in vitamin D while still being low in sugar and calories.
- Ground Flaxseed: Get a boost of fiber, antioxidants and healthy fats from flaxseed!
- Chia Seeds : Chia seeds are filled with omega-3s, antioxidants, fiber, iron and calcium — holy long list of nutrient-rich ingredients!
- Cinnamon: Also packed with antioxidants and adds a punch of delicious flavor!
Benefits of Oatmeal
- Calories: Oatmeal is a nutritionally dense whole grain, but lower in calories compared to many other grains. Per 1/2 cup of uncooked rolled oatmeal, there is only 150 calories compared to 1/2 cup uncooked white rice where there is 360 calories.
- Sugar: Oatmeal is low in sugar with just 1g sugar per serving.
- Protein: Per serving, rolled oats have 5g protein which is an excellent amount of protein to start your morning off!
- Fiber: One of oatmeal’s best attributes is its fiber content. Per serving you get 4g of fiber.
- 100% whole grain: One of the best parts about oatmeal is that it’s a 100% whole grain, which is a much better option than other refined grains.
- Delicious! But you already knew that 😀
More Oatmeal Recipes
- Strawberries and Cream Oatmeal
- Instant Oatmeal – 4 Ways
- Chocolate Protein Sea Salt Oatmeal
- Fluffy Banana Stovetop Oatmeal
Ingredients1x2x3x
- ▢ 2 cups rolled oats
- ▢ 1 tablespoon ground chia seed
- ▢ 2 tablespoons ground flax seed
- ▢ 2 teaspoons ground cinnamon
- ▢ 1 teaspoon vanilla extract
- ▢ pinch of salt
- ▢ 4 cups unsweetened vanilla almond milk
- ▢ 2 tablespoons maple syrup
Instructions
- Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
- Top with your favorite oatmeal toppings.
- Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Superfood Oatmeal Bowl
Ingredients
- 2 cups rolled oats
- 1 tablespoon ground chia seed
- 2 tablespoons ground flax seed
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- pinch of salt
- 4 cups unsweetened vanilla almond milk
- 2 tablespoons maple syrup
Instructions
- Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
- Top with your favorite oatmeal toppings.
- Enjoy!
Nutrition
Superfood Oatmeal Bowl
By Emily Richter
8/27/2022
Oatmeal never looked so good! Make this Healthy Superfood Oatmeal that’s loaded with fiber, antioxidants, and a hint of cinnamon, aka the perfect way to start your day. Enjoy!
One Pot Oatmeal
Superfood Oatmeal Ingredients
- Rolled Oats: Oats are rich in antioxidants and fiber! Plus, they’ll help keep you full til your next snack or meal.
- Unsweetened Almond Milk: Any milk will do for this recipe, but we love unsweetened almond milk because it’s rich in vitamin D while still being low in sugar and calories.
- Ground Flaxseed: Get a boost of fiber, antioxidants and healthy fats from flaxseed!
- Chia Seeds : Chia seeds are filled with omega-3s, antioxidants, fiber, iron and calcium — holy long list of nutrient-rich ingredients!
- Cinnamon: Also packed with antioxidants and adds a punch of delicious flavor!
Benefits of Oatmeal
- Calories: Oatmeal is a nutritionally dense whole grain, but lower in calories compared to many other grains. Per 1/2 cup of uncooked rolled oatmeal, there is only 150 calories compared to 1/2 cup uncooked white rice where there is 360 calories.
- Sugar: Oatmeal is low in sugar with just 1g sugar per serving.
- Protein: Per serving, rolled oats have 5g protein which is an excellent amount of protein to start your morning off!
- Fiber: One of oatmeal’s best attributes is its fiber content. Per serving you get 4g of fiber.
- 100% whole grain: One of the best parts about oatmeal is that it’s a 100% whole grain, which is a much better option than other refined grains.
- Delicious! But you already knew that 😀
More Oatmeal Recipes
- Strawberries and Cream Oatmeal
- Instant Oatmeal – 4 Ways
- Chocolate Protein Sea Salt Oatmeal
- Fluffy Banana Stovetop Oatmeal
Ingredients1x2x3x
- ▢ 2 cups rolled oats
- ▢ 1 tablespoon ground chia seed
- ▢ 2 tablespoons ground flax seed
- ▢ 2 teaspoons ground cinnamon
- ▢ 1 teaspoon vanilla extract
- ▢ pinch of salt
- ▢ 4 cups unsweetened vanilla almond milk
- ▢ 2 tablespoons maple syrup
Instructions
- Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
- Top with your favorite oatmeal toppings.
- Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
