Strawberry Coconut Post Workout Smoothie
By Lee Funke
11/13/2019
Try this strawberry coconut post workout smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein!
My Go-To Protein Smoothie
- frozen strawberries
- coconut milk
- vanilla protein powder
- honey
- vanilla extract
- ground flax seed
Whey + Plant Based Protein Powders
Thick vs. Thin Smoothies
Smoothie Substitutions + Additions
Substitutions
- protein powder: don’t have protein powder? No problem! Either fully omit the protein powder or add another protein-filled ingredient such as peanut powder.
- flax seed: while we love ground flax seeds in smoothies, you can also try another ground seed such as chia to get the same health benefits.
- coconut milk: any other non-dairy milk such as soy or almond milk will work for this recipe!
- strawberries: swap strawberries for any other kind of berry such as raspberries or blueberries.
- honey: option to swap out the honey for maple syrup or agave or omit altogether.
Additions
- nut butter
- seeds
- coconut oil
- nuts
- fruit
Protein Shake Recipes
- Healthy Banana Protein Shake
- Strawberry Protein Shake
- Triple Berry Protein Smoothie
Ingredients1x2x3x
- ▢ 1 cup frozen strawberries
- ▢ 1 cup cartoned coconut milk
- ▢ 1/4 cup vanilla protein powder , any kind will work
- ▢ 2 teaspoons honey
- ▢ 1 teaspoon vanilla extract
- ▢ 1 teaspoon ground flax seed
Instructions
- Place all ingredients into a high-speed blender and blend until smooth. Option to add more coconut milk as desired.
Tips & Notes
- in order to keep this recipe vegan, use a plant-based protein powder.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Post Workout Snack Ideas
- Chocolate Protein Cookies
- Peanut Butter Protein Bars
- Protein Waffles
- Pre & Post Workout Snack Ideas
Strawberry Coconut Protein Smoothie
Ingredients
- 1 cup frozen strawberries
- 1 cup cartoned coconut milk
- 1/4 cup vanilla protein powder any kind will work
- 2 teaspoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground flax seed
Instructions
- Place all ingredients into a high-speed blender and blend until smooth. Option to add more coconut milk as desired.
Notes
- in order to keep this recipe vegan, use a plant-based protein powder.
Nutrition
Strawberry Coconut Post Workout Smoothie
By Lee Funke
11/13/2019
Try this strawberry coconut post workout smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein!
My Go-To Protein Smoothie
- frozen strawberries
- coconut milk
- vanilla protein powder
- honey
- vanilla extract
- ground flax seed
Whey + Plant Based Protein Powders
Thick vs. Thin Smoothies
Smoothie Substitutions + Additions
Substitutions
- protein powder: don’t have protein powder? No problem! Either fully omit the protein powder or add another protein-filled ingredient such as peanut powder.
- flax seed: while we love ground flax seeds in smoothies, you can also try another ground seed such as chia to get the same health benefits.
- coconut milk: any other non-dairy milk such as soy or almond milk will work for this recipe!
- strawberries: swap strawberries for any other kind of berry such as raspberries or blueberries.
- honey: option to swap out the honey for maple syrup or agave or omit altogether.
Additions
- nut butter
- seeds
- coconut oil
- nuts
- fruit
Protein Shake Recipes
- Healthy Banana Protein Shake
- Strawberry Protein Shake
- Triple Berry Protein Smoothie
Ingredients1x2x3x
- ▢ 1 cup frozen strawberries
- ▢ 1 cup cartoned coconut milk
- ▢ 1/4 cup vanilla protein powder , any kind will work
- ▢ 2 teaspoons honey
- ▢ 1 teaspoon vanilla extract
- ▢ 1 teaspoon ground flax seed
Instructions
- Place all ingredients into a high-speed blender and blend until smooth. Option to add more coconut milk as desired.
Tips & Notes
- in order to keep this recipe vegan, use a plant-based protein powder.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Post Workout Snack Ideas
- Chocolate Protein Cookies
- Peanut Butter Protein Bars
- Protein Waffles
- Pre & Post Workout Snack Ideas
