Strawberry Banana Spinach Smoothie (in a bag!)

Strawberry Banana Spinach Smoothie (in a bag!) - 1 Strawberry Banana Spinach Smoothie (in a bag!) - 2

By Lee Funke

11/13/2019

Spinach Smoothie - 3

Whip up this delicious strawberry banana spinach smoothie recipe in no time with our secret meal prep smoothies trick! We’re showing you how to make this amazing and nutritious spinach smoothie immediately or how to make ahead for later! Guess what today is?! Spinach smoothie day! We’re sharing a super simple spinach smoothie made with 6 total ingredients and in just 5 minutes! BONUS – we’re also sharing how you can turn this green smoothie into meal prep smoothies for later. Let’s get started.

How to Make a Strawberry Banana Spinach Smoothie

Step 1: Freeze Fruit

Strawberry Banana Spinach Smoothie (in a bag!) - 4 Strawberry Banana Spinach Smoothie (in a bag!) - 5

Step 2: Assemble Meal Prep Smoothies

  • 1 cup frozen fruit
  • 1 cup fresh spinach
  • 1 teaspoon chia seeds

Smoothie Add-Ins

  • nuts
  • flax seeds
  • cocoa powder
  • dates
  • other fruit
  • kale
Frozen Fruit in bag - 6 Frozen Fruit in bag - 7

Step 3: Seal Bags

Make a smoothie in under 60 seconds with my smoothie meal prep in a bag secret! You'll have this Strawberry Banana Green Smoothie made in no time! - 8 Make a smoothie in under 60 seconds with my smoothie meal prep in a bag secret! You'll have this Strawberry Banana Green Smoothie made in no time! - 9

Step 4: Freeze for Later

Green Smoothie - 10 Green Smoothie - 11

Step 5: Blend and Serve

More Green Breakfast Smoothie Ideas

  • The Best Green Smoothie Recipes
  • Healthy Green Smoothie Bowl
  • Cold-Busting Green Smoothie
  • Banana Matcha Smoothie
  • The Best Breakfast Smoothie (not green, but my fav!)

Ingredients1x2x3x

For the Meal Prep Smoothies Bags

  • ▢ 2 cups frozen sliced bananas
  • ▢ 2 cups frozen whole strawberries
  • ▢ 4 cups fresh spinach
  • ▢ 4 teaspoons chia seeds

For Serving (for 1 serving)

  • ▢ 2 tablespoons vanilla protein powder , any kind
  • ▢ 1/2 cup unsweetened almond milk

Instructions

For the Bag

  • First, line a baking sheet with parchment paper. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. Place in the freezer for about 2 hours or until completely frozen.
  • Next, take 4 quart-size freezer bags and write the date and Strawberry Banana Green Smoothie on the front. Add 1 cup of the frozen fruit, a handful of spinach, and a teaspoon of chia seeds to each bag.
  • Before sealing, make sure you squeeze as much air out as possible to prevent freezer burn. Seal and place in the freezer for later use.

For Blending (for 1 serving)

  • Once you’re ready to blend, empty contents of spinach smoothie bag into a high-speed blender.
  • Then, add about 1/2 cup of almond milk and 2 tablespoons of your favorite protein powder.
  • Blend on high for about 1 minute or until everything is blended.

Tips & Notes

  • Nutrition information is for a single serving spinach smoothie.
  • Storage: meal prep smoothie bags will stay for up to 3 months in the freezer.
  • Option to double or triple this recipe.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

A green smoothie with berries and granola. - 12

Meal Prep Strawberry Banana Spinach Smoothie

Ingredients

For the Meal Prep Smoothies Bags

  • 2 cups frozen sliced bananas
  • 2 cups frozen whole strawberries
  • 4 cups fresh spinach
  • 4 teaspoons chia seeds

For Serving (for 1 serving)

  • 2 tablespoons vanilla protein powder any kind
  • 1/2 cup unsweetened almond milk

Instructions

For the Bag

  • First, line a baking sheet with parchment paper. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. Place in the freezer for about 2 hours or until completely frozen.
  • Next, take 4 quart-size freezer bags and write the date and Strawberry Banana Green Smoothie on the front. Add 1 cup of the frozen fruit, a handful of spinach, and a teaspoon of chia seeds to each bag.
  • Before sealing, make sure you squeeze as much air out as possible to prevent freezer burn. Seal and place in the freezer for later use.

For Blending (for 1 serving)

  • Once you’re ready to blend, empty contents of spinach smoothie bag into a high-speed blender.
  • Then, add about 1/2 cup of almond milk and 2 tablespoons of your favorite protein powder.
  • Blend on high for about 1 minute or until everything is blended.

Notes

  • Nutrition information is for a single serving spinach smoothie.
  • Storage: meal prep smoothie bags will stay for up to 3 months in the freezer.
  • Option to double or triple this recipe.

Nutrition

Strawberry Banana Spinach Smoothie (in a bag!)

Strawberry Banana Spinach Smoothie (in a bag!) - 13

By Lee Funke

11/13/2019

Spinach Smoothie - 14

Whip up this delicious strawberry banana spinach smoothie recipe in no time with our secret meal prep smoothies trick! We’re showing you how to make this amazing and nutritious spinach smoothie immediately or how to make ahead for later! Guess what today is?! Spinach smoothie day! We’re sharing a super simple spinach smoothie made with 6 total ingredients and in just 5 minutes! BONUS – we’re also sharing how you can turn this green smoothie into meal prep smoothies for later. Let’s get started.

How to Make a Strawberry Banana Spinach Smoothie

Step 1: Freeze Fruit

Strawberry Banana Spinach Smoothie (in a bag!) - 15

Step 2: Assemble Meal Prep Smoothies

  • 1 cup frozen fruit
  • 1 cup fresh spinach
  • 1 teaspoon chia seeds

Smoothie Add-Ins

  • nuts
  • flax seeds
  • cocoa powder
  • dates
  • other fruit
  • kale
Frozen Fruit in bag - 16

Step 3: Seal Bags

Make a smoothie in under 60 seconds with my smoothie meal prep in a bag secret! You'll have this Strawberry Banana Green Smoothie made in no time! - 17

Step 4: Freeze for Later

Green Smoothie - 18

Step 5: Blend and Serve

More Green Breakfast Smoothie Ideas

  • The Best Green Smoothie Recipes
  • Healthy Green Smoothie Bowl
  • Cold-Busting Green Smoothie
  • Banana Matcha Smoothie
  • The Best Breakfast Smoothie (not green, but my fav!)

Ingredients1x2x3x

For the Meal Prep Smoothies Bags

  • ▢ 2 cups frozen sliced bananas
  • ▢ 2 cups frozen whole strawberries
  • ▢ 4 cups fresh spinach
  • ▢ 4 teaspoons chia seeds

For Serving (for 1 serving)

  • ▢ 2 tablespoons vanilla protein powder , any kind
  • ▢ 1/2 cup unsweetened almond milk

Instructions

For the Bag

  • First, line a baking sheet with parchment paper. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. Place in the freezer for about 2 hours or until completely frozen.
  • Next, take 4 quart-size freezer bags and write the date and Strawberry Banana Green Smoothie on the front. Add 1 cup of the frozen fruit, a handful of spinach, and a teaspoon of chia seeds to each bag.
  • Before sealing, make sure you squeeze as much air out as possible to prevent freezer burn. Seal and place in the freezer for later use.

For Blending (for 1 serving)

  • Once you’re ready to blend, empty contents of spinach smoothie bag into a high-speed blender.
  • Then, add about 1/2 cup of almond milk and 2 tablespoons of your favorite protein powder.
  • Blend on high for about 1 minute or until everything is blended.

Tips & Notes

  • Nutrition information is for a single serving spinach smoothie.
  • Storage: meal prep smoothie bags will stay for up to 3 months in the freezer.
  • Option to double or triple this recipe.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!