The team and I are lovers of real food, but also believe no foods should be off limits. I celebrate veggie-packed meals, but also love a good decadent dessert. Here you’ll find healthy dinners, protein-packed breakfast recipes, tons of snacks, homemade spices and sauces, drinks and smoothies, and more!

Don’t Miss These:

Five bowls of oatmeal with different toppings. - 1

Overnight Oats

Overnight Oats

chicken and rice in a skillet on a white background. - 2

Chicken

One Pot Chicken and Rice

Four bowls of the best chili topped with cheese and served with tortilla chips. - 3 Four bowls of the best chili topped with cheese and served with tortilla chips. - 4

Soup & Chili

5-Star, Award-Winning Beef Chili

Mexican skillet in pan with chips - 5 Mexican skillet in pan with chips - 6

Beef

Mexican Ground Beef Skillet

Dietary Guide:

Browse By Method

air fryer zucchini fries. - 7 air fryer zucchini fries. - 8 carnitas - 9 carnitas - 10 chocolate chip energy balls - 11 chocolate chip energy balls - 12 oatmeal cup on a plate - 13 oatmeal cup on a plate - 14 Chicken tacos with sour cream and avocado on a plate. - 15 Chicken tacos with sour cream and avocado on a plate. - 16 sous vide chicken thighs with broccoli - 17 sous vide chicken thighs with broccoli - 18 A blender contains frozen blueberries, cottage cheese, protein powder, and chia seeds, seen from a top view. - 19 A blender contains frozen blueberries, cottage cheese, protein powder, and chia seeds, seen from a top view. - 20 A bowl containing kale, walnuts, cheese shreds, and artichokes, prepared for a salad. - 21 A bowl containing kale, walnuts, cheese shreds, and artichokes, prepared for a salad. - 22 grilled pork tenderloin with carrots on plate - 23 grilled pork tenderloin with carrots on plate - 24 chocolate chip mug cake - 25 chocolate chip mug cake - 26 smoked chicken - 27 smoked chicken - 28 chocolate chip pancakes stacked 5 high - 29 chocolate chip pancakes stacked 5 high - 30

Browse By Meal

By Season

A bowl of pesto pasta garnished with peas, grated cheese, and basil leaves. - 31 A bowl of pesto pasta garnished with peas, grated cheese, and basil leaves. - 32 grilled chicken legs with a kale salad - 33 grilled chicken legs with a kale salad - 34 twice baked potatoes topped with cheese - 35 twice baked potatoes topped with cheese - 36 loaded baked potato soup in a bowl - 37 loaded baked potato soup in a bowl - 38 sous vide turkey looking delicious - 39 sous vide turkey looking delicious - 40

Browse By Diet

Browse By Protein

Grilled salmon on a plate with broccoli and rice. - 41 Grilled salmon on a plate with broccoli and rice. - 42 Stuffed chicken on plate - 43 Stuffed chicken on plate - 44 Beef and broccoli stir fry in a skillet. - 45 Beef and broccoli stir fry in a skillet. - 46 pork tenderloin on plate - 47 pork tenderloin on plate - 48 Chicken lettuce wraps with guacamole on a wooden plate. - 49 Chicken lettuce wraps with guacamole on a wooden plate. - 50 A bowl of sweet potato and kale salad with hummus. - 51 A bowl of sweet potato and kale salad with hummus. - 52 Loading - 53 Loading - 54

Looking for More?

air fryer coconut chicken - 55 air fryer coconut chicken - 56

Air Fryer

Air Fryer Crispy Coconut Chicken Tenders

A bowl filled with crispy fried chicken, avocado slices, cherry tomatoes, cucumbers, carrots, and crumbled cheese, presenting a colorful and appetizing mixed meal. - 57 A bowl filled with crispy fried chicken, avocado slices, cherry tomatoes, cucumbers, carrots, and crumbled cheese, presenting a colorful and appetizing mixed meal. - 58

Salads

Hot Honey Chicken Salad

A bowl of rice with shrimp on top. - 59 A bowl of rice with shrimp on top. - 60

Recipe

Air Fryer Firecracker Shrimp

Sweet potato chips with sour cream and chives. - 61 Sweet potato chips with sour cream and chives. - 62

Air Fryer

Air Fryer Sweet Potato Chips

Healthy Desserts

A person holding two halves of a chocolate-covered treat with visible layers of banana, strawberries, nuts, and chocolate. Other similar treats are on a tray below. - 63 A person holding two halves of a chocolate-covered treat with visible layers of banana, strawberries, nuts, and chocolate. Other similar treats are on a tray below. - 64

No Bake

Frozen Peanut Butter Banana Split Cups

Close-up of a valentines day snack mix with white chocolate, mini marshmallows, Chex cereal, pink and red heart-shaped sprinkles, and chocolate candies on a pink surface. - 65 Close-up of a valentines day snack mix with white chocolate, mini marshmallows, Chex cereal, pink and red heart-shaped sprinkles, and chocolate candies on a pink surface. - 66

Dessert

Cupid’s Chex Mix of Love

Peanut butter bars. - 67 Peanut butter bars. - 68

Snacks

No-Bake Peanut Butter Bars

Three stacked chocolate fudge bars topped with chopped nuts, mini chocolate candies, and chocolate chips on a wooden surface, with scattered candies around. - 69 Three stacked chocolate fudge bars topped with chopped nuts, mini chocolate candies, and chocolate chips on a wooden surface, with scattered candies around. - 70

Dessert

Cottage Cheese Cheesecake Bars (No Bake!)

A hand holds a large sugar cookie with colorful sprinkles, with bowls of additional sprinkles and another cookie in the background. - 71 A hand holds a large sugar cookie with colorful sprinkles, with bowls of additional sprinkles and another cookie in the background. - 72

Cookies

Giant Protein Sugar Cookie (Soft, Chewy & Bakery-Style)

Overnight Oats

5 bowls of oatmeal - 73 5 bowls of oatmeal - 74

Oatmeal

How to Make Oatmeal

Two bowls of overnight oats with blueberries and chia seeds. - 75 Two bowls of overnight oats with blueberries and chia seeds. - 76

Overnight Oats

Lemon Cheesecake Overnight Oats

A breakfast consisting of two bowls of Espresso Overnight Oats drizzled with caramel sauce, accompanied by a cup of coffee. - 77 A breakfast consisting of two bowls of Espresso Overnight Oats drizzled with caramel sauce, accompanied by a cup of coffee. - 78

Oatmeal

Coffee Overnight Oats

A glass bowl containing a creamy, beige mixture with swirls and specks, being stirred with a spoon. Crumbled pieces are scattered nearby on a white surface. - 79 A glass bowl containing a creamy, beige mixture with swirls and specks, being stirred with a spoon. Crumbled pieces are scattered nearby on a white surface. - 80

Breakfast

Blended Pistachio Overnight Oats

All Recipes

A person holding two halves of a chocolate-covered treat with visible layers of banana, strawberries, nuts, and chocolate. Other similar treats are on a tray below. - 81 A person holding two halves of a chocolate-covered treat with visible layers of banana, strawberries, nuts, and chocolate. Other similar treats are on a tray below. - 82

No Bake

Frozen Peanut Butter Banana Split Cups

Instructions for baking eggs in the oven using a muffin tin, topped with fresh chives. - 83 Instructions for baking eggs in the oven using a muffin tin, topped with fresh chives. - 84

Eggs

Quick & Easy Baked Eggs (Perfect for Meal Prep)

A plate with grilled garlic naan flatbreads topped with chopped herbs, served beside a generous portion of hummus, on a light textured background. - 85 A plate with grilled garlic naan flatbreads topped with chopped herbs, served beside a generous portion of hummus, on a light textured background. - 86

Stove Top

Buttery Homemade Garlic Naan (with my high-protein dough!)

A baking tray with six rectangular pieces of sheet pancakes, each topped with different ingredients: banana, blueberries, strawberries with peanut butter, and chocolate chunks. - 87 A baking tray with six rectangular pieces of sheet pancakes, each topped with different ingredients: banana, blueberries, strawberries with peanut butter, and chocolate chunks. - 88

Breakfast

Sheet Pan Protein Pancakes (14g Protein per Serving!)

Close-up of a valentines day snack mix with white chocolate, mini marshmallows, Chex cereal, pink and red heart-shaped sprinkles, and chocolate candies on a pink surface. - 89 Close-up of a valentines day snack mix with white chocolate, mini marshmallows, Chex cereal, pink and red heart-shaped sprinkles, and chocolate candies on a pink surface. - 90

Dessert

Cupid’s Chex Mix of Love

bowl of vegan mac and cheese - 91 bowl of vegan mac and cheese - 92

Vegan

The Creamiest Vegan Mac and Cheese

Peanut butter bars. - 93 Peanut butter bars. - 94

Snacks

No-Bake Peanut Butter Bars

A hand holding a slice of pepperoni pizza topped with melted cheese, with oregano and a small bowl of grated cheese nearby. - 95 A hand holding a slice of pepperoni pizza topped with melted cheese, with oregano and a small bowl of grated cheese nearby. - 96

Egg-Free

Cottage Cheese Pizza Crust (No-Rise & Protein-Packed!)

Aperol spritz in a glass with a slice of orange. - 97 Aperol spritz in a glass with a slice of orange. - 98

Cocktails

Jessie Diggins Aperol Spritz

Close-up of a square slice of chicken crust pizza topped with pepperoni and melted cheese on parchment paper, next to a knife. - 99 Close-up of a square slice of chicken crust pizza topped with pepperoni and melted cheese on parchment paper, next to a knife. - 100

Low Carb

High-Protein Chicken Crust Pizza

Six aluminum trays, three filled with pepperoni pizza and three with a stir fry dish of vegetables and chicken, are arranged on a wooden surface—perfect alongside comforting casseroles for any gathering. - 101 Six aluminum trays, three filled with pepperoni pizza and three with a stir fry dish of vegetables and chicken, are arranged on a wooden surface—perfect alongside comforting casseroles for any gathering. - 102

Casseroles

5 Comforting Casseroles to Bring When Words Aren’t Enough

Four bowls of the best chili topped with cheese and served with tortilla chips. - 103 Four bowls of the best chili topped with cheese and served with tortilla chips. - 104

Soup & Chili

5-Star, Award-Winning Beef Chili

sous vide steak with butter on top - 105 sous vide steak with butter on top - 106

Beef

Perfect Sous Vide Steak (Every Time!)

A glass of orange-colored iced drink garnished with lime, orange slice, and mint, with a straw, sits on a coaster next to fresh citrus fruits and mint leaves. - 107 A glass of orange-colored iced drink garnished with lime, orange slice, and mint, with a straw, sits on a coaster next to fresh citrus fruits and mint leaves. - 108

Drinks

Coconut Citrus Nature’s Gatorade

3 grilled pork chops on plate. - 109 3 grilled pork chops on plate. - 110

Pork

Grilled Pork Chops

5 bowls of oatmeal - 111 5 bowls of oatmeal - 112

Oatmeal

How to Make Oatmeal

Two bowls of overnight oats with blueberries and chia seeds. - 113 Two bowls of overnight oats with blueberries and chia seeds. - 114

Overnight Oats

Lemon Cheesecake Overnight Oats

A bowl of rice with shredded chicken and green beans, promoted as one of the healthy recipes for college meal-prep options. - 115 A bowl of rice with shredded chicken and green beans, promoted as one of the healthy recipes for college meal-prep options. - 116

Meal-Prep

Healthy College Meals (Budget-Friendly & Easy Meal Prep Ideas)

A loaf of almond cake topped with sliced almonds and powdered sugar sits on parchment paper next to a cottage cheese pull apart bread on a cooling rack. - 117 A loaf of almond cake topped with sliced almonds and powdered sugar sits on parchment paper next to a cottage cheese pull apart bread on a cooling rack. - 118

Oven

Almond Croissant Cottage Cheese Pull-Apart Bread

A close-up of a blueberry bagel on parchment paper, with one half spread with purple blueberry cream cheese and a bowl of the spread nearby. - 119 A close-up of a blueberry bagel on parchment paper, with one half spread with purple blueberry cream cheese and a bowl of the spread nearby. - 120

Air Fryer

Blueberry Crunch Protein Bagels

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A bowl of chicken noodle soup with carrots, celery, noodles, shredded chicken, and fresh thyme, served with a slice of bread. - 121 A bowl of chicken noodle soup with carrots, celery, noodles, shredded chicken, and fresh thyme, served with a slice of bread. - 122

Chicken

High Protein Creamy Chicken Soup

a rack of healthy muffins with chocolate chips and oats. - 123

Muffins & Bread

Healthy Muffin Recipes: One Base Batter, Six Ways

Three stacked chocolate fudge bars topped with chopped nuts, mini chocolate candies, and chocolate chips on a wooden surface, with scattered candies around. - 124

Dessert

Cottage Cheese Cheesecake Bars (No Bake!)

A bowl of macaroni in a thick tomato-based sauce with ground meat, peas, and carrots, with a spoon inside. A bowl of green peas and some dry macaroni are nearby. - 125

Beef

Cottage Cheese Hamburger Helper

Four labeled freezer bags filled with prepared meals—beef stew, Italian chicken, chickpea veggie curry, and taco turkey chili—arranged on a wooden surface. - 126

Meal-Prep

High-Protein Freezer Meals

A hand holds a large sugar cookie with colorful sprinkles, with bowls of additional sprinkles and another cookie in the background. - 127 A hand holds a large sugar cookie with colorful sprinkles, with bowls of additional sprinkles and another cookie in the background. - 128

Cookies

Giant Protein Sugar Cookie (Soft, Chewy & Bakery-Style)

A bowl of macaroni and cheese with broccoli, topped with melted cheese and red pepper flakes, with a spoon in the bowl. - 129 A bowl of macaroni and cheese with broccoli, topped with melted cheese and red pepper flakes, with a spoon in the bowl. - 130

Pasta

Chicken Broccoli Cottage Cheese Mac and Cheese

A chocolate lava cake in a white ramekin topped with whipped cream, chocolate chips, and a raspberry; surrounded by raspberries and chocolate chips. - 131 A chocolate lava cake in a white ramekin topped with whipped cream, chocolate chips, and a raspberry; surrounded by raspberries and chocolate chips. - 132

Dessert

Single-Serve Cottage Cheese Brownie

A square slice of pancake topped with banana slices, a strawberry slice, butter, and syrup on a white plate with a gold fork and whole strawberries nearby. - 133 A square slice of pancake topped with banana slices, a strawberry slice, butter, and syrup on a white plate with a gold fork and whole strawberries nearby. - 134

Breakfast

Strawberry Banana Cottage Cheese Breakfast Bake

A bowl of white rice topped with a cooked salmon fillet, mushrooms, green onions, sesame seeds, and crushed nuts in a creamy sauce. - 135 A bowl of white rice topped with a cooked salmon fillet, mushrooms, green onions, sesame seeds, and crushed nuts in a creamy sauce. - 136

Recipe

Chili Crunch Salmon with Creamy Coconut Brothy Rice

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2024/09/COTTAGE-CHEESE-RECIPES-600x896.png" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“Collage of six high-protein cottage cheese recipes featuring casserole, mashed potatoes, yogurt parfait, scrambled eggs, popsicles, and pasta. Text in center reads “High-Protein Cottage Cheese Recipes”. - 137”>

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2024/09/COTTAGE-CHEESE-RECIPES-600x896.png" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“Collage of six high-protein cottage cheese recipes featuring casserole, mashed potatoes, yogurt parfait, scrambled eggs, popsicles, and pasta. Text in center reads “High-Protein Cottage Cheese Recipes”. - 138”>

Recipe Round-Up

High-Protein Cottage Cheese Recipes

A bowl of white rice topped with ground beef, sliced carrots, broccoli, chopped green onions, and sprinkled with sesame seeds. A small bowl of sesame seeds and green onions are nearby. - 139 A bowl of white rice topped with ground beef, sliced carrots, broccoli, chopped green onions, and sprinkled with sesame seeds. A small bowl of sesame seeds and green onions are nearby. - 140

Beef

Ground Beef and Broccoli

A loaf of berry bread with visible raspberries and blueberries in a metal pan, surrounded by fresh berries, a white cloth, and a knife. - 141 A loaf of berry bread with visible raspberries and blueberries in a metal pan, surrounded by fresh berries, a white cloth, and a knife. - 142

Breakfast

High Protein Triple Berry Buns

Three folded pita sandwiches with melted cheese and shredded filling, topped with chopped purple cabbage, onions, and creamy white sauce on a parchment-lined surface. - 143 Three folded pita sandwiches with melted cheese and shredded filling, topped with chopped purple cabbage, onions, and creamy white sauce on a parchment-lined surface. - 144

Oven

Sheet Pan Buffalo Chicken Tacos

A loaf of savory bread with visible cheese and jalapeño slices rests on parchment paper, with a box of Land O Lakes butter in the background. - 145 A loaf of savory bread with visible cheese and jalapeño slices rests on parchment paper, with a box of Land O Lakes butter in the background. - 146

Appetizer

Jalapeño Cheddar Cottage Cheese Pull-Apart Bread

A skillet filled with ground beef, potatoes, kidney beans, and diced tomatoes, topped with shredded cheddar cheese and sour cream, surrounded by bowls of toppings. - 147 A skillet filled with ground beef, potatoes, kidney beans, and diced tomatoes, topped with shredded cheddar cheese and sour cream, surrounded by bowls of toppings. - 148

Beef

Potato Chili Skillet (Hearty One-Pan Dinner)

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2025/12/Protein-Roundup-600x896.jpg" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“A collage of various high-protein meals and snacks, including muffins, salads, pasta, cinnamon rolls, bagels, and donuts, with the text “For Every Meal: High-Protein Recipes” in the center. - 149”>

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2025/12/Protein-Roundup-600x896.jpg" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“A collage of various high-protein meals and snacks, including muffins, salads, pasta, cinnamon rolls, bagels, and donuts, with the text “For Every Meal: High-Protein Recipes” in the center. - 150”>

Recipe Round-Up

High-Protein Recipes (For Every Meal of the Day!)

A woman in a blue tracksuit smiles while holding a bottle in a kitchen with oranges sliced on a cutting board in front of her. - 151 A woman in a blue tracksuit smiles while holding a bottle in a kitchen with oranges sliced on a cutting board in front of her. - 152

Loving Lately

Why I’m Drinking Less Alcohol in 2026

A cast-iron skillet filled with a ground meat and vegetable mixture topped with neatly arranged tater tots; a wooden spoon and bowls of ingredients are nearby. - 153 A cast-iron skillet filled with a ground meat and vegetable mixture topped with neatly arranged tater tots; a wooden spoon and bowls of ingredients are nearby. - 154

Beef

Cozy Sweet Potato Tater Tot Casserole

A plate of tender braised beef short ribs with carrots, garnished with rosemary, served on a bed of creamy mashed potatoes. Two forks are placed beside the dish. - 155 A plate of tender braised beef short ribs with carrots, garnished with rosemary, served on a bed of creamy mashed potatoes. Two forks are placed beside the dish. - 156

Beef

Braised Short Ribs (Fall Off The Bone!)

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A bowl of chicken noodle soup with round pasta, peas, cauliflower, carrots, and herbs, with a spoon and a striped cloth nearby. - 157 A bowl of chicken noodle soup with round pasta, peas, cauliflower, carrots, and herbs, with a spoon and a striped cloth nearby. - 158

Soup

My Favorite Comforting Immunity Soup

A round cake with white frosting, garnished with orange zest and a spiral of orange peel, with one slice being separated from the whole cake. - 159

Recipe

Whole Orange Cake (Bright, Moist & Flavor-Packed!)

Peanut butter cookies with chocolate kisses on a plate. - 160

Cookies

Delicious Peanut Butter Blossoms (Without Flour!)

A woman in a light purple sweatsuit stands indoors, smiling at the camera, wearing a black backpack and crossbody bag. A motivational poster and a plant are visible in the background. - 161

Style

lululemon Diaper Bag

A slice of coconut cream pie topped with whipped cream and toasted coconut flakes on a plate with a gold fork. - 162

Dessert

Easy Coconut Cream Pie (With a Protein Twist!)

A bowl of cornbread with a pat of melting butter on top, a spoon taking a portion, garnished with paprika, next to rosemary, cranberries, butter, and a jar of syrup. - 163 A bowl of cornbread with a pat of melting butter on top, a spoon taking a portion, garnished with paprika, next to rosemary, cranberries, butter, and a jar of syrup. - 164

Breakfast

Eggnog Protein Pancake Bowl

A close-up of a chunky cookie on brown parchment paper, filled with chocolate chunks, nuts, and coconut flakes. - 165 A close-up of a chunky cookie on brown parchment paper, filled with chocolate chunks, nuts, and coconut flakes. - 166

Cookies

Magic Cookies (A Fun Twist on the Classic)

A close-up of hands holding a popcorn ball with melted marshmallow, red and green candy-coated chocolates, and decorative sprinkles. - 167 A close-up of hands holding a popcorn ball with melted marshmallow, red and green candy-coated chocolates, and decorative sprinkles. - 168

Holiday

Christmas Popcorn (The Perfect Holiday Treat!)

croutons in cast iron skillet. - 169 croutons in cast iron skillet. - 170

Vegetarian

The Best, Simple Homemade Croutons Recipe

Italian seasoning on a plate. - 171 Italian seasoning on a plate. - 172

Spice Blends

Flavorful Homemade Italian Seasoning

A hand holds a large sugar cookie with colorful sprinkles, with bowls of additional sprinkles and another cookie in the background. - 173 A hand holds a large sugar cookie with colorful sprinkles, with bowls of additional sprinkles and another cookie in the background. - 174

Dessert

Protein Powder Sugar Cookies (small batch!)

Close-up of dessert bars with a crumbly topping and a red fruit filling, placed on parchment paper. - 175 Close-up of dessert bars with a crumbly topping and a red fruit filling, placed on parchment paper. - 176

Breakfast

Raspberry Cottage Cheese Breakfast Cake

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2025/11/Protein-Pancakes-1-600x896.png" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“A festive collage of various decorated christmas cookies with the text “Christmas Cookies To Make On Thanksgiving Weekend” in the center. - 177”>

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2025/11/Protein-Pancakes-1-600x896.png" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“A festive collage of various decorated christmas cookies with the text “Christmas Cookies To Make On Thanksgiving Weekend” in the center. - 178”>

Holiday

7 Christmas Cookies to Make on Thanksgiving Weekend

Oatmeal cookies with chocolate chunks and pistachios on parchment paper, surrounded by scattered chocolate pieces and pistachio nuts. - 179 Oatmeal cookies with chocolate chunks and pistachios on parchment paper, surrounded by scattered chocolate pieces and pistachio nuts. - 180

Dessert

Chocolate Chunk Pistachio Cookies

Cheesy baked dish with melted cheese, three avocado slices, and tortilla chips on top, garnished with chopped cilantro, in a round pan. - 181 Cheesy baked dish with melted cheese, three avocado slices, and tortilla chips on top, garnished with chopped cilantro, in a round pan. - 182

Dips

Ground Beef Cottage Cheese Queso

green bean casserole in dish - 183 green bean casserole in dish - 184

Casseroles

Best Healthy Green Bean Casserole

A bowl of mashed potatoes topped with caramelized onions and black pepper, with a gold fork and spoon beside the bowl on a light textured surface. - 185 A bowl of mashed potatoes topped with caramelized onions and black pepper, with a gold fork and spoon beside the bowl on a light textured surface. - 186

Side Dishes

Creamy Caramelized Onion Mashed Potatoes

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2025/11/Thanksgiving-Side-Dishes-600x896.jpg" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“A collage of the best Thanksgiving sides, featuring mashed potatoes, roasted vegetables, cornbread, salad, green beans, dinner rolls, pie, and sweet potatoes. Text reads “Thanksgiving Side Dishes. - 187”>

<img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2025/11/Thanksgiving-Side-Dishes-600x896.jpg" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“A collage of the best Thanksgiving sides, featuring mashed potatoes, roasted vegetables, cornbread, salad, green beans, dinner rolls, pie, and sweet potatoes. Text reads “Thanksgiving Side Dishes. - 188”>

Thanksgiving

Thanksgiving Sides That Don’t Suck (Everything But The Bird!)

A baking sheet with roasted Brussels sprouts topped with melted cheese, partially cut into squares with a spatula, on a light-colored surface. - 189 A baking sheet with roasted Brussels sprouts topped with melted cheese, partially cut into squares with a spatula, on a light-colored surface. - 190

Side Dishes

Parmesan Crusted Brussels Sprouts

Six golden-brown, spiral-shaped bread rolls topped with herbs and shredded cheese, arranged on white parchment paper in a wire basket. - 191 Six golden-brown, spiral-shaped bread rolls topped with herbs and shredded cheese, arranged on white parchment paper in a wire basket. - 192

Oven

Garlic Parmesan Cottage Cheese Dinner Rolls (High Protein!)

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Four trays of food including dinner rolls, green beans with orange slices, roasted meat with herbs and vegetables, and a mix of roasted potatoes and carrots. - 193 Four trays of food including dinner rolls, green beans with orange slices, roasted meat with herbs and vegetables, and a mix of roasted potatoes and carrots. - 194

Thanksgiving

Easy Sheet Pan Thanksgiving Dinner for 4

A close-up of glazed meatballs on a white plate, each with a toothpick inserted for serving. - 195

Turkey

Juicy Thanksgiving Meatballs (With Raspberry Sauce!)

A vibrant couscous salad recipe featuring kale, chickpeas, roasted butternut squash, Brussels sprouts, red onion, blue cheese, dried cranberries, and lentils in a glass bowl with gold utensils on top. - 196

Salads

Autumn Couscous Salad

A loaf of spiced banana bread is sliced, topped with a light frosting and star anise decorations placed on and around the bread—a delicious twist on a classic banana bread recipe. - 197 A loaf of spiced banana bread is sliced, topped with a light frosting and star anise decorations placed on and around the bread—a delicious twist on a classic banana bread recipe. - 198

Muffins & Bread

Brown Butter Chai Swirled Banana Bread

chicken mushroom pasta in a pan. - 199 chicken mushroom pasta in a pan. - 200

Pasta

Creamy Chicken Mushroom Pasta (Ready in 30 Minutes!)

baked salmon on baking sheet - 201 baked salmon on baking sheet - 202

Salmon

Flaky Oven-Baked Salmon (Cooked in Foil!)

A bowl of tomato-based soup with pasta, chicken, spinach, sun-dried tomatoes, and grated cheese, with a spoon resting inside and fresh spinach on the side. - 203 A bowl of tomato-based soup with pasta, chicken, spinach, sun-dried tomatoes, and grated cheese, with a spoon resting inside and fresh spinach on the side. - 204

Soup

Creamy Marry Me Chicken Soup (With Ground Chicken)

A collage of four dishes: creamy pasta with peas, a hand holding a stuffed pita, chili with chips and cheese, and a skillet with eggs, sausage, and vegetables. - 205 A collage of four dishes: creamy pasta with peas, a hand holding a stuffed pita, chili with chips and cheese, and a skillet with eggs, sausage, and vegetables. - 206

4 in 5

4 in 5 Meal Plan: October 2025

turkey tenderloin on plate - 207 turkey tenderloin on plate - 208

Holiday

Easy Oven-Roasted Turkey Tenderloin

steak taco seasoning in a bowl - 209 steak taco seasoning in a bowl - 210

Spice Blends

Homemade Steak Taco Seasoning (Savory & Smoky)

Tofu stir fry in a pan with mushrooms and vegetables. - 211 Tofu stir fry in a pan with mushrooms and vegetables. - 212

Vegetarian

Crispy Tofu Stir Fry (Better Than Takeout!)

A bowl filled with cooked gnocchi, sliced red onions, kale, grated cheese, dried cranberries, and roasted pepitas, with small bowls of dressing, pepitas, and cranberries on the side. - 213 A bowl filled with cooked gnocchi, sliced red onions, kale, grated cheese, dried cranberries, and roasted pepitas, with small bowls of dressing, pepitas, and cranberries on the side. - 214

Vegetarian

Roasted Gnocchi Kale Salad with Garlic Parmesan Dressing

Square rice crispy treats with a dusting of spices and garnished with star anise, arranged on a parchment paper surface. - 215 Square rice crispy treats with a dusting of spices and garnished with star anise, arranged on a parchment paper surface. - 216

Dessert

Brown Butter Chai Rice Krispie Treats

Three tacos filled with refried beans, shredded cabbage, and carrots are served on a white plate with a small bowl of dark dipping sauce. - 217 Three tacos filled with refried beans, shredded cabbage, and carrots are served on a white plate with a small bowl of dark dipping sauce. - 218

Beef

Smash Burger Tacos (Japanese BBQ Style)

A cast iron skillet filled with baked cheesy tomato dish, garnished with fresh basil, surrounded by small bowls of shredded cheese and breadcrumbs. - 219 A cast iron skillet filled with baked cheesy tomato dish, garnished with fresh basil, surrounded by small bowls of shredded cheese and breadcrumbs. - 220

Chicken

Chicken Parmesan Meatball Skillet (Easy One-Pan Dinner)

Glass jar filled with pumpkin chia pudding, topped with whipped cream and crushed graham crackers, with a gold spoon and white decorative pumpkins nearby. - 221 Glass jar filled with pumpkin chia pudding, topped with whipped cream and crushed graham crackers, with a gold spoon and white decorative pumpkins nearby. - 222

Fall

Protein-Packed Pumpkin Chia Pudding

Spices on a plate - 223 Spices on a plate - 224

Spice Blends

Easy Homemade Moroccan Spice Blend

A plate with three baked potatoes garnished with chives. - 225 A plate with three baked potatoes garnished with chives. - 226

Side Dishes

The Perfect Baked Potato Recipe (Crispy Skin, Fluffy Inside)

A bowl of spicy noodle soup with ground meat, bok choy, edamame, chili oil, and wide noodles, served with a metal spoon. - 227 A bowl of spicy noodle soup with ground meat, bok choy, edamame, chili oil, and wide noodles, served with a metal spoon. - 228

Soup

20 Minute Thai Coconut Dumpling Soup

A rectangular baking pan containing a layered dessert with a creamy filling and a dusting of cocoa powder, with a serving removed to show the layers. - 229 A rectangular baking pan containing a layered dessert with a creamy filling and a dusting of cocoa powder, with a serving removed to show the layers. - 230

Dessert

Pumpkin Tiramisu (High-Protein Fall Dessert!)

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a hand holding a mason jar of strawberry lemonade Kombucha Mocktail. - 231 a hand holding a mason jar of strawberry lemonade Kombucha Mocktail. - 232

Drinks

Strawberry Basil Kombucha Mocktail

A black bean breakfast bowl topped with an egg, kale, and quinoa. - 233

Breakfast

Savory Breakfast Bowls

Energy balls made of chocolate and peanut butter, served on a yellow plate. - 234

Recipe

Healthy Nutella Energy Balls

energy balls resembling a stack of cookies with chocolate on top. - 235

Recipe

PB and J Swirl Energy Balls

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