Pecan Pie Bars
By Linley Hanson
10/18/2023
These easy pecan pie bars feature an almond shortbread crust, date caramel and pecan filling, and a sprinkle of sea salt. With a short ingredient list, they’re a simple, quick, and wholesome twist on classic pecan pie!
I like pecan pie more than pumpkin pie! There, I said it. The crunchy texture combined with the comforting flavors of pecan pie is like a giant hug that can’t be beat. While we don’t have many pie recipes on Fit Foodie, we do love bars .
These pecan pie bars are everything we love about classic pecan pie with a wholesome twist, are refined sugar and flour-free, and come together in under an hour. Simply make the almond flour crust, puree dates to make date caramel, assemble, and bake. And, if you’re looking for a pumpkin pie version, our pumpkin pie bars are for you and the same with apple pie bars , too!
What is in pecan pie bars?
There are 2 parts to these flourless pecan pie bars. Here’s what you need:
Crust
The crust for these pie bars comes together with almond flour , butter , maple syrup , and vanilla . The blanched almond flour creates a warm, nutty, aromatic crust that pairs wonderfully with the sweet, cozy pecan pie filling.
Filling
The star of these pecan pie bars is the date caramel which adds the same great pecan pie texture we love without added sugar and preservatives. These are real, whole food pie bars with a simple ingredient list. We use pureed dates as a natural sweetener combined with vanilla for flavor and chopped pecans , of course. A sprinkle of sea salt creates a truly incredible sweet, salty treat!
Substitutions for Pecan Pie Bars
With an already short ingredient list, there aren’t too many swaps for these pecan pie bars. Here are a couple to try based on what ingredients you have on hand:
- Flour: If you don’t have almond flour, use the same amount of all-purpose or white whole wheat flour. The bars won’t be flourless, of course, but will still taste great.
- Maple Syrup: Replace the maple syrup with the same amount of honey. We love how the maple flavor pairs with the sweet dates, but honey works in a pinch.
- Nuts: Mix it up and use raw walnuts instead of pecans.
Nope! There’s no need to pre-soak the pecans before using in this recipe.
As written, this pecan pie bar recipe is not vegan. But, it’s a simple swap for vegan pie bars! Simply replace the butter with vegan butter or coconut oil.
Definitely! Use a 9×13-inch baking pan for a double batch of pecan pie bars. Double all of the ingredients and follow the recipe as written – make sure your food processor is large enough to handle 40 dates! If not, make the filling in 2 batches and mix to combine before spreading on top of the crust. You may need to add a few minutes to the bake time for both the crust and the assembled bars – keep an eye on them!
Storage
Pecan pie bars are a great make-ahead Thanksgiving dessert recipe! Once completely cool, enjoy them immediately or place in an airtight container and refrigerate for up to a week.
Freezing Pecan Pie Bars
Like many of our other bars and brownies , you can easily freeze these pecan pie bars to enjoy later. Once fully cooled, cut the pan of bars into squares, place in a single layer on a baking sheet, and freeze until fully frozen. Remove the bars from the freezer, wrap individually in aluminum foil or plastic wrap to prevent freezer burn, and place into freezer-safe container. Freeze for up to 3 months. When ready to serve, transfer frozen bars to the refrigerator to thaw, then enjoy cold or at room temperature.
Serving Suggestions
Homemade pecan pie bars are delicious year-round, but especially during the holiday season! Make a batch to share with friends and neighbors, or add these to your Thanksgiving menu. Serve these naturally gluten free pie bars with a scoop of vanilla ice cream, drizzle of caramel sauce, or dollop of whipped cream.
Ingredients1x2x3x
Crust
- ▢ 1.5 cups blanched almond flour
- ▢ 3 tablespoons unsalted butter , melted
- ▢ 2 tablespoons maple syrup
- ▢ 1 teaspoon vanilla extract
Filling
- ▢ 20 Medjool dates , pitted (soft)
- ▢ 1 teaspoon vanilla extract
- ▢ 2 tablespoons water* , up to 1/4 cup
- ▢ 1 cup chopped raw pecans , divided
- ▢ 1/2 teaspoon sea salt
Instructions
- Preheat the oven to 350ºF. Line the bottom of an 8×8-inch pan with parchment paper and spray with nonstick cooking spray. Set aside.
- Make the crust. Place all of the crust ingredients into a medium mixing bowl. Use a spatula (or your hands) and mix until combined. Form the dough into a ball and place into the prepared baking pan.
- Spread the dough into an even layer in the bottom of the pan using a spatula or your hands.
- Bake for 10-15 minutes or until the crust has slightly browned.
- While the crust is baking, make the filling. Place the pitted dates and vanilla into a high powdered food processor. Blend until smooth. Add in one tablespoon of water at a time until the date mixture turns into a paste and is easily spreadable. Add 1/4 cup of pecans and pulse the mixture a few times to break up the pecans. Set aside.
- Once the crust is done baking, transfer the pan to a cooling rack. Let cool for 10 minutes – do not skip this step. Keep the oven on while the crust cools.
- Transfer the date filling to the cooled crust. Use a spatula to carefully spread the filling into an even layer over the crust. Sprinkle the remaining chopped pecans over the filling.
- Bake the assembled bars for an additional 15 minutes.
- Remove from the oven and sprinkle with sea salt. Let cool completely before cutting into small bars.
Tips & Notes
- Storage: Once completely cool, enjoy them immediately or place in an airtight container and refrigerate for up to a week.
- Freezing Instructions: Once fully cooled, cut the pan of bars into squares, place in a single layer on a baking sheet, and freeze until fully frozen. Remove the bars from the freezer, wrap individually in aluminum foil or plastic wrap to prevent freezer burn, and place into freezer-safe container. Freeze for up to 3 months. When ready to serve, transfer frozen bars to the refrigerator to thaw, then enjoy cold or at room temperature.
- Water: The amount of water varies depending on how juicy your dates are. If your dates are on the drier side, use closer to 1/4 cup of water. If your dates are pretty moist, you’ll need less water – about 2 tablespoons. Use your best judgement – the filling is moist enough when it is easily spreadable.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Shop This Post
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Pecan Pie Bars
Ingredients
Crust
- 1.5 cups blanched almond flour
- 3 tablespoons unsalted butter melted
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Filling
- 20 Medjool dates pitted (soft)
- 1 teaspoon vanilla extract
- 2 tablespoons water* up to 1/4 cup
- 1 cup chopped raw pecans divided
- 1/2 teaspoon sea salt
Instructions
- Preheat the oven to 350ºF. Line the bottom of an 8x8-inch pan with parchment paper and spray with nonstick cooking spray. Set aside.
- Make the crust. Place all of the crust ingredients into a medium mixing bowl. Use a spatula (or your hands) and mix until combined. Form the dough into a ball and place into the prepared baking pan.
- Spread the dough into an even layer in the bottom of the pan using a spatula or your hands.
- Bake for 10-15 minutes or until the crust has slightly browned.
- While the crust is baking, make the filling. Place the pitted dates and vanilla into a high powdered food processor. Blend until smooth. Add in one tablespoon of water at a time until the date mixture turns into a paste and is easily spreadable. Add 1/4 cup of pecans and pulse the mixture a few times to break up the pecans. Set aside.
- Once the crust is done baking, transfer the pan to a cooling rack. Let cool for 10 minutes - do not skip this step. Keep the oven on while the crust cools.
- Transfer the date filling to the cooled crust. Use a spatula to carefully spread the filling into an even layer over the crust. Sprinkle the remaining chopped pecans over the filling.
- Bake the assembled bars for an additional 15 minutes.
- Remove from the oven and sprinkle with sea salt. Let cool completely before cutting into small bars.
Video
Notes
- Storage: Once completely cool, enjoy them immediately or place in an airtight container and refrigerate for up to a week.
- Freezing Instructions: Once fully cooled, cut the pan of bars into squares, place in a single layer on a baking sheet, and freeze until fully frozen. Remove the bars from the freezer, wrap individually in aluminum foil or plastic wrap to prevent freezer burn, and place into freezer-safe container. Freeze for up to 3 months. When ready to serve, transfer frozen bars to the refrigerator to thaw, then enjoy cold or at room temperature.
- Water: The amount of water varies depending on how juicy your dates are. If your dates are on the drier side, use closer to 1/4 cup of water. If your dates are pretty moist, you’ll need less water - about 2 tablespoons. Use your best judgement - the filling is moist enough when it is easily spreadable.
