PB & J Overnight Oats

By Lee Funke

4/28/2025

PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

“ I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing! ” – Lisa

“ So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!! ” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats . Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

• rolled oats
• vanilla almond milk, unsweetened
• chia seeds
• maple syrup
• all natural peanut butter
• Jelly or preserves

Variations

• Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
• Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
• Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

Garden of Life

Raw Organic Protein

Simply Tera’s

Pure Whey Protein

Sun Warrior

Protein Powder

Garden of Life

Organic Whey Protein

Aloha

Organic Protein Powder

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup unsweetened almond milk
• ▢ 1 tablespoon chia seeds
• ▢ 1/2 tablespoon maple syrup
• ▢ 2 tablespoons creamy peanut butter
• ▢ 1 tablespoon jelly or preserves

Instructions

• Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
• Cover and let sit in the fridge for at least 2 hours or overnight.
• In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

PB and J Overnight Oats

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 tablespoon maple syrup
• 2 tablespoons creamy peanut butter
• 1 tablespoon jelly or preserves

Instructions

• Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
• Cover and let sit in the fridge for at least 2 hours or overnight.
• In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

PB & J Overnight Oats

By Lee Funke

4/28/2025

PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

“ I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing! ” – Lisa

“ So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!! ” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats . Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

• rolled oats
• vanilla almond milk, unsweetened
• chia seeds
• maple syrup
• all natural peanut butter
• Jelly or preserves

Variations

• Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
• Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
• Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

Garden of Life

Raw Organic Protein

Simply Tera’s

Pure Whey Protein

Sun Warrior

Protein Powder

Garden of Life

Organic Whey Protein

Aloha

Organic Protein Powder

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup unsweetened almond milk
• ▢ 1 tablespoon chia seeds
• ▢ 1/2 tablespoon maple syrup
• ▢ 2 tablespoons creamy peanut butter
• ▢ 1 tablespoon jelly or preserves

Instructions

• Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
• Cover and let sit in the fridge for at least 2 hours or overnight.
• In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

PB & J Overnight Oats

By Lee Funke

4/28/2025

PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

“ I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing! ” – Lisa

“ So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!! ” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats . Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

• rolled oats
• vanilla almond milk, unsweetened
• chia seeds
• maple syrup
• all natural peanut butter
• Jelly or preserves

Variations

• Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
• Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
• Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

Garden of Life

Raw Organic Protein

Simply Tera’s

Pure Whey Protein

Sun Warrior

Protein Powder

Garden of Life

Organic Whey Protein

Aloha

Organic Protein Powder

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup unsweetened almond milk
• ▢ 1 tablespoon chia seeds
• ▢ 1/2 tablespoon maple syrup
• ▢ 2 tablespoons creamy peanut butter
• ▢ 1 tablespoon jelly or preserves

Instructions

• Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
• Cover and let sit in the fridge for at least 2 hours or overnight.
• In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

PB & J Overnight Oats

By Lee Funke

4/28/2025

PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

“ I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing! ” – Lisa

“ So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!! ” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats . Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

• rolled oats
• vanilla almond milk, unsweetened
• chia seeds
• maple syrup
• all natural peanut butter
• Jelly or preserves

Variations

• Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
• Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
• Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

Garden of Life

Raw Organic Protein

Simply Tera’s

Pure Whey Protein

Sun Warrior

Protein Powder

Garden of Life

Organic Whey Protein

Aloha

Organic Protein Powder

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup unsweetened almond milk
• ▢ 1 tablespoon chia seeds
• ▢ 1/2 tablespoon maple syrup
• ▢ 2 tablespoons creamy peanut butter
• ▢ 1 tablespoon jelly or preserves

Instructions

• Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
• Cover and let sit in the fridge for at least 2 hours or overnight.
• In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!