Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts - 1 Parmesan Crusted Brussels Sprouts - 2

By Lee Funke

11/13/2025

These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! They’re crispy, crunchy and savory — honestly, the perfect veggie side dish for the entire holiday season. Make my recipe with just 6 ingredients and a foolproof method that results in a sheet pan of perfectly crispy Brussels every single time.

Sheet pan of parmesan crusted Brussels sprouts topped with melted cheese, with several crispy cheese crisps at the corner of the pan. - 3 Loading - 4 Loading - 5

“Made these tonight (scaled down for one) and they were the perfect side for some butternut squash ravioli. Can’t wait to keep making these all fall.” – Kaitlin

What Makes This Recipe Great

Side dishes don’t get nearly enough credit at dinner parties and holiday get togethers. It’s often all about the main dish and sides are an afterthought. Well, these parmesan crusted Brussels sprouts will quickly change that narrative! They went viral on social media, and for good reason!

Full of flavor and texture, these crispy, cheesy Brussels sprouts are always a hit. There’s something special about the combination of hearty Brussels sprouts layered atop of salty, crunchy melty cheese and simple spices that makes this side a showstopper.

What You Need for Parmesan Brussels Sprouts

  • Brussels sprouts: You’ll want fresh Brussels sprouts cut in half lengthwise so you can lay the flat side right in the parmesan. Frozen Brussels sprouts will not work for this recipe.
  • Olive oil: You’ll toss the Brussels sprouts in olive oil so they don’t dry out when roasted.
  • Parmesan cheese: I’ve tested this recipe with both grated and shredded parmesan, and while both work, I prefer to use grated parmesan. It forms a much better paste when combined with the melted butter, which means you get a much more consistent layer of parmesan that all melts very evenly when baked. Shredded will also work (because it melts in the oven), but you won’t have as much of a consistent sheet-like layer of crispy parmesan.
  • Melted butter: You’ll make a “paste” with the parmesan cheese and melted butter, and then spread it on the bottom of the sheet pan. This becomes your parmesan “crust” as it melts and becomes absolutely delicious.
  • Salt + pepper: Every Brussels sprouts recipe needs a little S&P. Feel free to substitute. for any seasoning of your choice. Red pepper flakes would add a little spice, while maple or balsamic would add a little sweetness.
A baking sheet with grated cheese and melted butter spread across its surface. - 6 A hand presses a halved Brussels sprout into a layer of grated cheese or breadcrumbs on a baking sheet with more Brussels sprouts. - 7

Parmesan Brussels Sprouts Variations

This is a wonderful base recipe to use for cheesy roasted Brussels sprouts. Try these tasty variations:

Oil: Don’t skimp on the oil! Oil is what gives the Brussels sprouts that amazing caramelized texture and flavor. Instead of olive oil, try coconut oil for a slightly sweeter taste or avocado oil for a milder oil that won’t add much extra flavor.

Seasonings: Add a sprinkle of homemade Italian seasoning or homemade ranch seasoning for a flavorful twist.

Cheese: Feel free to use even more cheese than what this recipe calls for! Instead of parmesan, use asiago or pecorino Romano.

Bacon: Cook a few slices of thick-cut bacon, crumble the slices, and mix into the parmesan Brussels prior to serving. You’ll also love our classic roasted Brussels sprouts with bacon .

Balsamic: In addition to the olive oil, add 2 tablespoons of balsamic vinegar for ultra savory roasted balsamic Brussels sprouts .

A metal spatula lifts a piece of baked casserole topped with roasted brussels sprouts from a rectangular baking pan. A bowl of raw brussels sprouts sits in the background. - 8

Can I use any kind of cheese?

Technically, any variety of grated, hard cheese will work for this recipe! I’ve tested it with both pecorino romano and asiago, and both were salty and delicious, but obviously will impact the flavor.

Will frozen Brussels sprouts work?

No. Make sure to purchase raw, fresh Brussels sprouts for this recipe as you will not get the same results with frozen. You can find Brussels sprouts in the fresh vegetable section of most grocery stores in the US.

Serving Suggestions

Enjoy these parmesan crusted Brussels sprouts as a weeknight side dish (they taste great with my sous vide steak ), in a meal prep bowl , as part of your holiday dinner menu, or scrambled with eggs for a hearty breakfast. No matter how or when you serve them, these savory Brussels always hit the spot!

A bowl of roasted Brussels sprouts topped with crispy, golden-brown cheese, with a hand holding the bowl. - 9

Storage and Leftovers

These parmesan crusted Brussels sprouts taste best right after roasting when the parmesan is nice and crispy, but they’re delicious as leftovers. Once the Brussels sprouts are completely cool, transfer them to an airtight container and refrigerate for up to 5 days.

For best tasting leftovers: Reheat the Brussels sprouts in the oven on a sheet pan, preferably with the parmesan crusted side down. Bake at 350ºF until warmed through, about 10 minutes.

Ingredients1x2x3x

  • ▢ 1.5 lbs. Brussels sprouts , halved lengthwise
  • ▢ 1 tablespoon olive oil
  • ▢ 1.5 teaspoons sea salt
  • ▢ ½ teaspoon ground black pepper
  • ▢ 4 tablespoons melted salted butter
  • ▢ 1.5 cups grated Parmesan cheese

Instructions

  • Preheat the oven to 425ºF and grease a quarter sheet pan with olive oil.
  • Add the Brussels sprouts, olive oil, salt, and pepper to a bowl and toss.
  • Add the melted butter and parmesan cheese to the pan. Stir to combine until it forms a paste. Spread the mixture evenly over the pan.
  • Place the Brussels sprouts, flat side down, onto the baking sheet.
  • Bake for 20-25 minutes or until the parmesan cheese is melted and begins to brown.
  • Remove from the oven and let the cheese rest for 5 minutes before removing it with a flat spatula. Gently run the spatula under the Parmesan cheese until it loosens. The cheese should be melted into the Brussels sprouts.
  • Serve immediately.

Tips & Notes

  • This recipe was updated in Nov. 2025 to a parmesan crusted method. HERE is the original recipe.
  • Feel free to double the recipe to make a full sheet pan of parmesan Brussels sprouts.
  • Any spice mix can be added to the parmesan to add extra flavor.

Watch It

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

Photography by: The Wooden Skillet

Sheet pan with roasted Brussels sprouts and melted, golden brown cheese, some pieces torn apart from the main section. - 10

Parmesan Crusted Brussels Sprouts

Ingredients

  • 1.5 lbs. Brussels sprouts halved lengthwise
  • 1 tablespoon olive oil
  • 1.5 teaspoons sea salt
  • ½ teaspoon ground black pepper
  • 4 tablespoons melted salted butter
  • 1.5 cups grated Parmesan cheese

Instructions

  • Preheat the oven to 425ºF and grease a quarter sheet pan with olive oil.
  • Add the Brussels sprouts, olive oil, salt, and pepper to a bowl and toss.
  • Add the melted butter and parmesan cheese to the pan. Stir to combine until it forms a paste. Spread the mixture evenly over the pan.
  • Place the Brussels sprouts, flat side down, onto the baking sheet.
  • Bake for 20-25 minutes or until the parmesan cheese is melted and begins to brown.
  • Remove from the oven and let the cheese rest for 5 minutes before removing it with a flat spatula. Gently run the spatula under the Parmesan cheese until it loosens. The cheese should be melted into the Brussels sprouts.
  • Serve immediately.

Video

Notes

  • This recipe was updated in Nov. 2025 to a parmesan crusted method. HERE is the original recipe.
  • Feel free to double the recipe to make a full sheet pan of parmesan Brussels sprouts.
  • Any spice mix can be added to the parmesan to add extra flavor.

Nutrition