Posts

Refreshing Ginger Pineapple Smoothie By Linley Hanson 3/14/2024 This is our favorite summer smoothie recipe. The combination of pineapple, banana, and ginger makes it light and delicious, like a tropical vacation. One way we love to make smoothies taste more refreshing is to add fresh ginger! Ginger is slightly spicy, so mixing it with the sweet fruit makes the perfect combination. You only need a few ingredients and five minutes to whip up this delicious ginger pineapple smoothie recipe....

Strawberry Cottage Cheese Bagels By Emily Richter 1/23/2026 These strawberry cottage cheese bagels are so chewy and delicious! Make them super easily in the air fryer or oven with no kneading or rise time required. Packed with 10g of protein per bagel thanks to blended cottage cheese — I hope you love these as much as I do! I love when social media trends actually SLAY — like the 2-ingredient bagels that I recreated into our air fryer protein bagels !...

Superfood Brussels Sprout Salad By Emily Richter 7/28/2024 The superfood salad of all superfood salads is here! Packed with shaved Brussels sprouts, kale, blueberries, nuts, and seeds with a ginger turmeric dressing, this Superfood Brussels Sprout Salad will please a crowd. Make this Superfood Detox Salad today! Featured Comment “This salad was so good! I brought it to a family dinner and I think almost everyone had seconds. Thank you for the recipe!...

Sweet Potato Hash Egg Muffin Cups By Lee Funke 5/15/2020 We’re taking baked eggs to the next level with these Sweet Potato Hash Egg Muffin Cups! These little cups of heaven are made with a homemade sweet potato hash , an egg, and salt and pepper, to taste! High Protein + Low Sugar Over the past few months, I’ve been trying to find ways to keep high-protein, low sugar snacks around my kitchen....

Avocado Baked Eggs By Linley Hanson 10/18/2022 These avocado eggs are an easy low carb breakfast that you can meal prep for the whole week. All you need are ripe avocados, eggs, and your favorite toppings like bacon or chives. How to Make Avocado Eggs If there is one thing you do in the land of meal prep, learn how to bake eggs in the oven ! Having baked eggs on hand during the week is a serious game-changer....

Black Bean Breakfast Burritos By Lee Funke 1/24/2024 Get your meal prep on and make these Vegetarian Black Bean Breakfast Burritos! These are a high-protein breakfast idea with 16g of protein per serving. They’re made with scrambled eggs, sweet potato, and black beans. These make-ahead breakfast burritos are the perfect way to start your day because they’re packed with both protein and fiber for a filling breakfast! I love that you can make these burritos ahead of time and freeze them for when you really need them....

Easy Baked One Pot Pasta By Linley Hanson 3/17/2024 This one pot pasta is a simple, yet elevated pasta recipe made with dry pasta, roasted red peppers, and mushrooms baked in the oven. That’s right, there’s no pre-cooking your pasta in this recipe. There is no shortage of pasta recipes on Fit Foodie Finds. This creamy vegan pasta is a crowd please and you just can’t go wrong with our mushroom stroganoff recipe ....

Easy Fried Rice Recipe By Lee Funke 7/5/2023 This vegetable fried rice recipe is made with short grain brown rice, tons of veggies, and a protein-boost of eggs for a delicious 30 minute meal! Fried Rice CAN Be Healthy Short-Grain Brown Rice > White Rice Olive Oil > Canola Oil VEGGIES GALORE Egg egg = protein Rice Vinegar – give fried rice that ‘takeout’ flavor! What Type of Rice to Use White Rice Minute Brown Rice Minute White Rice Frozen rice Quinoa Farro How to Make Fried Rice Step 1: Make the rice....

Extremely Juicy Steak Marinade By Linley Hanson 4/19/2025 I used to be a boring salt + pepper + butter steak kind of gal, but this steak marinade has changed my mind! When I say your steak will be juicy, just trust me! This marinade infuses your steak with Worcestershire sauce, balsamic vinegar, garlic, and a hint of lemon. My favorite way to cook marinated steak is on the grill because the char flavor will bring out all of the flavors even more!...

Ginger Raspberry Mojito By Lee Funke 6/20/2024 Looking for a refreshing raspberry cocktail to serve this summer? Look no further! Make this Ginger Raspberry Mojito, made with homemade honey ginger simple syrup and fresh raspberries. We have hosted an event or two in our time and we have learned one main thing: presentation is everything! It doesn’t matter what you serve, how much it costs, or how much time you put into it....

Healthy Chicken Salad (4 Ways) By Lee Funke 2/15/2024 Love chicken salad? In this post, we’re sharing our go-to healthy chicken salad recipe + 4 different chicken salad recipes for you to try using shredded chicken, a Greek yogurt sauce, and different add-ins. If there is one thing our head recipe developer, Linley, has taught me — it’s that you should always make chicken salad with leftover chicken no matter the type of chicken....

Healthy Coconut Oil Gingerbread Muffins By Lee Funke 8/4/2022 Gingerbread Muffins Ingredients white whole wheat flour Spices: cinnamon, ginger, nutmeg, and allspice pecans eggs maple syrup molasses applesauce almond milk vanilla extract coconut oil The Best Healthy Muffin Recipes Healthy Banana Chocolate Chip Muffins Super Fluffy Blueberry Muffins Oil-Free Chocolate Pumpkin Muffins Ingredients1x2x3x Dry ▢ 1.75 cups white whole wheat flour ▢ 1 teaspoon baking soda ▢ 1 teaspoon ground cinnamon ▢ 3 teaspoons ground ginger ▢ 1/2 teaspoon ground nutmeg ▢ ½ teaspoon allspice ▢ 1/8 teaspoon salt ▢ 1/2 cup chopped pecans Wet ▢ 2 large eggs ▢ 1/4 cup maple syrup ▢ ⅓ cup molasses ▢ 1 cup applesauce ▢ 1/4 cups almond milk , unsweetened ▢ 1 teaspoon vanilla extract ▢ 1/4 cup coconut oil , melted ▢ For the Glaze ▢ 1 tablespoon water ▢ ¼ cup powdered sugar Instructions First, preheat oven to 350ºF and rub a muffin tin with coconut oil....

Homemade Apple Cinnamon Granola By Lee Funke 1/23/2024 Homemade granola never tasted so good. Try this fall-inspired Apple Cinnamon Granola for a healthy homemade granola recipe that’s vegan and gluten-free. If you’ve ever made our homemade granola recipe , you know we’ve got it down! Or even our peanut butter cup granola — delish! Today we are sharing a sweet and spicy apple cinnamon granola that is perfect for fall ....

Italian Chicken Sausage Quinoa Casserole By Lee Funke 8/23/2022 Key Ingredients Quinoa – uncooked red or white quinoa will work just fine! Broth/Water – any kind of broth or water is perfect for this. Chicken Sausage – we used pre-cooked chicken sausage. Choose your favorite flavor! Onion – Adds the perfect amount of flavor. Kale – Spinach would also work! Sun-Dred Tomatoes – make sure to use the kind that is jarred in olive oil for maximum flavor....

Maple Sugar Cookies By Lee Funke 3/17/2024 Ditch the white sugar and make these gorgeous maple sugar cookies for a yummy, refined sugar-free sugar cookie! Maple Sugar Cookies – No White Sugar! Holiday baking is upon us and we’re here to share the Christmas cookie you never knew you needed – maple sugar cookies! I love our grain-free sugar cookies and Cheese Knee’s cream cheese sugar cookies, but I REALLY love these maple sugar cookies....

Mediterranean Salmon Meal Prep By Lee Funke 1/15/2020 Simple Mediterranean Salmon Meal Prep made with an amazing arugula mint pesto, a chunky Greek salad, and a side of couscous! Did I mention this lemony salmon is ready to go in less than 10 minutes using our favorite broil method? All About the Salmon Meal Prep Perfect Broiled Salmon Season lightly: Keep things simple with salt, pepper, and lemon. It’s fool-proof! Watch Your Salmon: Everyone’s broiler temp is different, which is why you need to be extremely careful....

Minty Avocado Banana Smoothie By Lee Funke 2/14/2020 Avocado + Mint = Love! Make this delicious minty avocado banana smoothie for a refreshing, flavorful smoothie that will keep you fuller longer (thank you healthy fats!). Healthy Avocado Smoothie – All the GOOD Fats Avocado Smoothie Q & A Healthy Green Smoothie Recipes The Best Green Smoothie Recipes from Fit Foodie Finds Green Smoothie from Fit Foodie Finds Peanut Lover’s Green Smoothie from Fit Foodie Finds Tropical Green Smoothie from Fit Foodie Finds Banana Matcha Smoothie from Fit Foodie Finds Detox Green Smoothie Bowl from Fit Foodie Finds Strawberry Banana Green Smoothie from Fit Foodie Finds Cold-Busting Green Smoothie from Fit Foodie Finds Berry Green Layered Smoothie from Fit Foodie Finds Ingredients1x2x3x ▢ 1 cup frozen sliced banana ▢ 1/2 medium avocado , peeled and pitted ▢ 3 Medjool dates , pitted ▢ 4-6 leaves of mint ▢ 1 tablespoon dark chocolate chips ▢ 1 cup unsweetened plain almond milk Instructions Place ingredients into a high-speed blender....

Nicoise Salad By Linley Hanson 6/15/2022 This delicious Nicoise Salad is a spin on a classic Nicoise. There are six layers to this delicious dish, all dressed separately. All of the ingredients and flavors in this dish compliment each other perfectly. The Most Delicious Nicoise Salad If you are a salad person that loves a fresh and crunchy salad as their main dish, this recipe is for you. This Nicoise salad is compromised of some classic Nicoise salad ingredients along with some new ingredients we added in....

Nonna Marie’s Pizza Fritta By Emily Richter 12/23/2024 No one, and I say NO ONE makes pizza fritta like my Italian grandma! My Nonna’s Pizza Fritta is a traditional Italian recipe that is crispy, fluffy, and as simple as it gets. Add cinnamon sugar for a sweet treat, or dip it in marinara sauce for a savory twist. Either way, your belly will be happy. <img loading=“lazy” src=“https://fitfoodiefinds.com/wp-content/uploads/2024/10/Fit-Foodie-Family.png" onerror=“this.onerror=null;this.src=‘https://blogger.googleusercontent.com/img/a/AVvXsEhe7F7TRXHtjiKvHb5vS7DmnxvpHiDyoYyYvm1nHB3Qp2_w3BnM6A2eq4v7FYxCC9bfZt3a9vIMtAYEKUiaDQbHMg-ViyGmRIj39MLp0bGFfgfYw1Dc9q_H-T0wiTm3l0Uq42dETrN9eC8aGJ9_IORZsxST1AcLR7np1koOfcc7tnHa4S8Mwz_xD9d0=s16000';" alt=“Banner with the text: “Fit Foodie Family Series - Sharing our family recipes one bite at a time - straight from the heart....

Oatmeal Crumble Fig Bars By Lee Funke 11/5/2024 These oatmeal crumble fig bars are a sweet treat and a better-for-you snack that can be enjoyed any time of the day. The fig-maple syrup filling combined with the chewy oatmeal crust makes this delicious recipe a must-try for anyone looking for an easy, tasty treat. These Oatmeal Crumble Fig Bars are a love child between a Fig Newton and a crumble bar!...