Mediterranean Vegan Buddha Bowl Recipe
By Lee Funke
11/6/2019
Meal prep is a dream with this amazingly colorful Mediterranean Vegan Buddha Bowl Recipe! This vegan meal is packed with delicious plant-based ingredients like roasted sweet potato, quinoa tabouli, and a homemade hummus making it high in protein and fiber! Big buddha bowl fans over there? Us too! Whether it’s this vegan buddha bowl or these sweet potato buddha bowls or even these butternut squash buddha bowls .
We <3 Bowl Recipes
Mediterranean Vegan Buddha Bowls
Quinoa Tabouli
Roasted Sweet Potato
Easy Homemade Hummus
More Vegan Buddha Bowl Recipes
- Kung Pao Quinoa Bowls
- Sheet Pan Meal-Prep Tofu Quinoa Burrito Bowls
- Roasted Brussels Sprout Polenta Bowls
- Cauliflower Tikka Masala Recipe
Ingredients1x2x3x
Quinoa Tabouli
- ▢ Head over to our Quinoa Tabouli Post for the whole recipe!
Roasted Sweet Potatoes
- ▢ 1 large sweet potato , chopped into 1-inch squares
- ▢ 2 garlic cloves , smashed and minced
- ▢ 1/2 tablespoon olive oil
- ▢ salt and pepper , to taste
Hummus
- ▢ 1 15- oz. can garbanzo beans , (drained, rinsed, de-cased)
- ▢ 1 tablespoon olive oil
- ▢ 1 tablespoon fresh lemon juice
- ▢ 1 tablespoon tahini
- ▢ salt , to taste
Instructions
- First, prepare quinoa tabouli and place in the refrigerator for later.
- Next, preheat the oven to 400ºF.
- Place sweet potatoes on baking sheet and drizzle with olive oil. Season with minced garlic, salt, and pepper and toss with your hands.
- Place sweet potatoes in oven and roast at 400ºF for 25-30 minutes.
- While sweet potatoes are roasting, prepare your hummus. Place all ingredients for the hummus in a high powered food processor. Blend until smooth.* Set aside.
- Remove sweet potatoes from the oven.
- Evenly distribute sweet potatoes, quinoa tabouli, and hummus in between bowls or meal prep containers. Enjoy!
Tips & Notes
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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5 Ingredients – 4 Vegan Meal Prep Ideas
Vegan Meal Prep Ideas
- Vegan Pad Thai with Thai Peanut Sauce
- Vegan Broccoli and Cheese Casserole
- Mediterranean Vegan Buddha Bowl Recipe (this recipe!)
- Vegan Sweet Potato Tacos
Mediterranean Vegan Buddha Bowls
Ingredients
Quinoa Tabouli
- Head over to our Quinoa Tabouli Post for the whole recipe!
Roasted Sweet Potatoes
- 1 large sweet potato chopped into 1-inch squares
- 2 garlic cloves smashed and minced
- 1/2 tablespoon olive oil
- salt and pepper to taste
Hummus
- 1 15- oz. can garbanzo beans (drained, rinsed, de-cased)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon tahini
- salt to taste
Instructions
- First, prepare quinoa tabouli and place in the refrigerator for later.
- Next, preheat the oven to 400ºF.
- Place sweet potatoes on baking sheet and drizzle with olive oil. Season with minced garlic, salt, and pepper and toss with your hands.
- Place sweet potatoes in oven and roast at 400ºF for 25-30 minutes.
- While sweet potatoes are roasting, prepare your hummus. Place all ingredients for the hummus in a high powered food processor. Blend until smooth.* Set aside.
- Remove sweet potatoes from the oven.
- Evenly distribute sweet potatoes, quinoa tabouli, and hummus in between bowls or meal prep containers. Enjoy!
