Healthy Strawberry Pancakes

Healthy Strawberry Pancakes - 1 Healthy Strawberry Pancakes - 2

By Lee Funke

8/2/2022

strawberry pancakes - 3 strawberry pancakes - 4

Good morning strawberry pancakes! This delicious pancake recipe is made completely in the blender for easy cleanup and is made with 100% whole grains.

Blender Pancakes

Here’s what you need

  • banana
  • strawberries
  • white whole wheat flour
  • baking powder
  • salt
  • eggs
  • almond milk
  • vanilla
  • honey
ingredients in blender - 5 ingredients in blender - 6

How to Make Blender Pancakes

pancakes on plate - 7 pancakes on plate - 8

Storage

How to Freeze Pancakes

pancakes on plate - 9 pancakes on plate - 10

Healthy Pancake Recipes

  • 6 Healthy Pancakes – 1 Base Batter
  • Healthy Carrot Cake Pancakes
  • Blender Lemon Blueberry Pancakes
  • Healthy Chocolate Chip Pancakes

Ingredients1x2x3x

Dry

  • ▢ 1 medium banana
  • ▢ 1 pint fresh strawberries , divided
  • ▢ 1.5 cups white whole wheat flour
  • ▢ 2 teaspoons baking powder
  • ▢ 1/8 teaspoon salt

Wet

  • ▢ 2 large eggs
  • ▢ 3/4 cup unsweetened, plain almond milk , started with ½ cup
  • ▢ 1 teaspoon vanilla extract
  • ▢ 1/4 cup honey

Instructions

  • First, place banana, 1 cup of sliced strawberries, eggs, almond milk, vanilla, and honey into a high-speed blender. Blend on high until the strawberries are pureed.
  • Next, add white whole wheat flour, baking powder, and salt into the blender and blend until your pancake batter is smooth. Set aside.
  • Prepare the remaining strawberries by slicing them into small chunks. These will go into the pancakes while they’re on the stove.
  • Heat a pan over medium heat and spray with coconut oil cooking spray.
  • Use a ⅓ cup to ½ cup measuring cup to spoon batter onto pan. Then, take a handful of strawberry chunks and sprinkle them on the pancake. Let cook for 2 to 3 minutes and then flip. Use your spatula to press the pancake down a little bit and cook for an additional 2 to 3 minutes. Repeat until all batter is gone.
  • Top with more strawberries, banana slices, and maple syrup/honey.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

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strawberry pancakes - 11

Healthy Strawberry Pancakes

Ingredients

Dry

  • 1 medium banana
  • 1 pint fresh strawberries divided
  • 1.5 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt

Wet

  • 2 large eggs
  • 3/4 cup unsweetened, plain almond milk started with ½ cup
  • 1 teaspoon vanilla extract
  • 1/4 cup honey

Instructions

  • First, place banana, 1 cup of sliced strawberries, eggs, almond milk, vanilla, and honey into a high-speed blender. Blend on high until the strawberries are pureed.
  • Next, add white whole wheat flour, baking powder, and salt into the blender and blend until your pancake batter is smooth. Set aside.
  • Prepare the remaining strawberries by slicing them into small chunks. These will go into the pancakes while they’re on the stove.
  • Heat a pan over medium heat and spray with coconut oil cooking spray.
  • Use a ⅓ cup to ½ cup measuring cup to spoon batter onto pan. Then, take a handful of strawberry chunks and sprinkle them on the pancake. Let cook for 2 to 3 minutes and then flip. Use your spatula to press the pancake down a little bit and cook for an additional 2 to 3 minutes. Repeat until all batter is gone.
  • Top with more strawberries, banana slices, and maple syrup/honey.

Nutrition