Healthy Shamrock Shake

Healthy Shamrock Shake - 1 Healthy Shamrock Shake - 2

By Lee Funke

3/10/2020

hand holding shamrock shake - 3

Make it Healthier

  • refined sugar
  • artificial flavor
  • artificial color
green shamrock shake in blender - 4 green shamrock shake in blender - 5

What you Need

shamrock shake in glass - 6 shamrock shake in glass - 7 shamrock shake with chocolate on top - 8 shamrock shake with chocolate on top - 9

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Ingredients1x2x3x

  • ▢ 4 medium frozen bananas
  • ▢ 1.5 cups unsweetened almond milk
  • ▢ heaping handful of spinach
  • ▢ 1/4 – 1/2 teaspoon peppermint extract*
  • ▢ 1/4 cup dark chocolate chips

Instructions

  • Place frozen bananas, almond milk, spinach, and 1/4 teaspoon peppermint extract into a high-speed blender.
  • Blend on high until smooth. You may need to add a splash more of almond milk depending on how big and how frozen your bananas are.
  • Give your smoothie a taste and adjust the spinach amount to make it greener and peppermint extract amount to make it stronger.
  • Finally add in dark chocolate chips and pulse a few times to slightly crush chocolate chips.

Tips & Notes

  • Peppermint Extract: Start with 1/4 teaspoon and add more to your taste! Some people like it really minty, while others don’t.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

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shamrock shake - 10

Healthy Shamrock Shake Recipe

Ingredients

  • 4 medium frozen bananas
  • 1.5 cups unsweetened almond milk
  • heaping handful of spinach
  • 1/4 - 1/2 teaspoon peppermint extract*
  • 1/4 cup dark chocolate chips

Instructions

  • Place frozen bananas, almond milk, spinach, and 1/4 teaspoon peppermint extract into a high-speed blender.
  • Blend on high until smooth. You may need to add a splash more of almond milk depending on how big and how frozen your bananas are.
  • Give your smoothie a taste and adjust the spinach amount to make it greener and peppermint extract amount to make it stronger.
  • Finally add in dark chocolate chips and pulse a few times to slightly crush chocolate chips.

Notes

  • Peppermint Extract: Start with 1/4 teaspoon and add more to your taste! Some people like it really minty, while others don’t.

Nutrition