Healthy Pumpkin Pie Bars

Healthy Pumpkin Pie Bars - 1 Healthy Pumpkin Pie Bars - 2

By Linley Hanson

10/25/2019

A pumpkin pie bar on a plate - 3

These pumpkin pie bars are the perfect healthy dessert for any fall occasion! The crust is made from almond flour, warm fall spices, and maple syrup. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet.

Dessert Bars > Pie

A pair of hands using a spatula to spread pumpkin pie crust to the bottom of a pan - 4 A pair of hands using a spatula to spread pumpkin pie crust to the bottom of a pan - 5

Healthy Pumpkin Pie Bars

A bowl of pumpkin pie bar filling ingredients - 6 A bowl of pumpkin pie bar filling ingredients - 7

Recipe Tweaks

  • Do you want a whipped topping, but you’re dairy-free? Try whipping a can of coconut cream (which needs to be in the refrigerator for at least 3 hours first).
  • Don’t have almond flour, white whole wheat will work instead!
  • If you don’t have canned pumpkin, sweet potato puree will work great.
A hand holding a pumpkin pie bar with whipped cream topping - 8 A hand holding a pumpkin pie bar with whipped cream topping - 9

Pumpkin Pie Bar Occasions

Pumpkin pie bars with whipped cream topping - 10 Pumpkin pie bars with whipped cream topping - 11 pumpkin pie bars with whipped cream topping - 12 pumpkin pie bars with whipped cream topping - 13

More Pumpkin Desserts

  • Pumpkin Almond Butter Freezer Fudge
  • Grain Free Pumpkin Brownies
  • Pumpkin Peanut Butter Cups
  • Oil Free Chocolate Pumpkin Muffins
  • Single Serve Pumpkin Mug Cake

Ingredients1x2x3x

Crust

  • ▢ 1.5 cups almond flour , superfine
  • ▢ 2 teaspoons ground cinnamon
  • ▢ 1/4 teaspoon ground ginger
  • ▢ 1/4 teaspoon ground cloves
  • ▢ 1/4 teaspoon ground nutmeg
  • ▢ 2 tablespoons coconut oil , melted
  • ▢ 2 tablespoons maple syrup
  • ▢ 1 teaspoon vanilla extract
  • ▢ 1/8 teaspoon salt

Filling

  • ▢ 1/2 cup coconut sugar
  • ▢ 1 cup pumpkin puree
  • ▢ 3 large eggs , beaten
  • ▢ 1 teaspoon vanilla extract
  • ▢ 1 teaspoon ground cinnamon
  • ▢ 1/4 teaspoon ground cloves
  • ▢ 1/4 teaspoon ground nutmeg
  • ▢ 1/4 teaspoon ground ginger

Whipped Cream Topping

  • ▢ 1/2 cup heavy whipping cream
  • ▢ 2 teaspoons maple syrup
  • ▢ 1/2 teaspoon vanilla extract

Instructions

  • Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. Spray parchment paper with cooking spray. Set aside.
  • Prepare the crust by mixing together all crust ingredients, forming a ball. Transfer dough into the greased pan and use your hands and/or a spatula to spread dough to the edges of the pan. The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges.
  • Place crust in the oven at 350ºF and bake for 10 minutes.
  • While crust is baking, make the filling. Add coconut sugar and pumpkin puree to a large bowl. Mix until combined. Slowly add eggs to the pumpkin mixture. Then add the rest of the filling ingredients and mix well.
  • Remove crust from the oven and carefully pour pumpkin mixture over the crust. Place pan back into the oven and bake at 350ºF for 24-28 minutes*.
  • Let pumpkin bars cool for at least an hour. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. The bars should easily come out of the pan. Place bars on a cutting board and cut into 9 squares.
  • For the whipped topping, add whipped cream ingredients to a large bowl. Using an electric mixer, whisk ingredients on high speed until stiff peaks form.
  • Add a healthy dollop of whipped cream onto each bar when ready to serve.

Tips & Notes

  • Time varies by oven.
  • Nutrition information does not include whipped topping

Watch It

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Shop This Post

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

Pumpkin Bars - 14

Healthy Pumpkin Pie Bars

Ingredients

Crust

  • 1.5 cups almond flour superfine
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons coconut oil melted
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt

Filling

  • 1/2 cup coconut sugar
  • 1 cup pumpkin puree
  • 3 large eggs beaten
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger

Whipped Cream Topping

  • 1/2 cup heavy whipping cream
  • 2 teaspoons maple syrup
  • 1/2 teaspoon vanilla extract

Instructions

  • Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8x8-inch cake pan. Spray parchment paper with cooking spray. Set aside.
  • Prepare the crust by mixing together all crust ingredients, forming a ball. Transfer dough into the greased pan and use your hands and/or a spatula to spread dough to the edges of the pan. The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges.
  • Place crust in the oven at 350ºF and bake for 10 minutes.
  • While crust is baking, make the filling. Add coconut sugar and pumpkin puree to a large bowl. Mix until combined. Slowly add eggs to the pumpkin mixture. Then add the rest of the filling ingredients and mix well.
  • Remove crust from the oven and carefully pour pumpkin mixture over the crust. Place pan back into the oven and bake at 350ºF for 24-28 minutes*.
  • Let pumpkin bars cool for at least an hour. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. The bars should easily come out of the pan. Place bars on a cutting board and cut into 9 squares.
  • For the whipped topping, add whipped cream ingredients to a large bowl. Using an electric mixer, whisk ingredients on high speed until stiff peaks form.
  • Add a healthy dollop of whipped cream onto each bar when ready to serve.

Video

Notes

  • Time varies by oven.
  • Nutrition information does not include whipped topping

Nutrition

Healthy Pumpkin Pie Bars

Healthy Pumpkin Pie Bars - 15

By Linley Hanson

10/25/2019

A pumpkin pie bar on a plate - 16

These pumpkin pie bars are the perfect healthy dessert for any fall occasion! The crust is made from almond flour, warm fall spices, and maple syrup. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet.

Dessert Bars > Pie

A pair of hands using a spatula to spread pumpkin pie crust to the bottom of a pan - 17

Healthy Pumpkin Pie Bars

A bowl of pumpkin pie bar filling ingredients - 18

Recipe Tweaks

  • Do you want a whipped topping, but you’re dairy-free? Try whipping a can of coconut cream (which needs to be in the refrigerator for at least 3 hours first).
  • Don’t have almond flour, white whole wheat will work instead!
  • If you don’t have canned pumpkin, sweet potato puree will work great.
A hand holding a pumpkin pie bar with whipped cream topping - 19

Pumpkin Pie Bar Occasions

Pumpkin pie bars with whipped cream topping - 20 pumpkin pie bars with whipped cream topping - 21

More Pumpkin Desserts

  • Pumpkin Almond Butter Freezer Fudge
  • Grain Free Pumpkin Brownies
  • Pumpkin Peanut Butter Cups
  • Oil Free Chocolate Pumpkin Muffins
  • Single Serve Pumpkin Mug Cake

Ingredients1x2x3x

Crust

  • ▢ 1.5 cups almond flour , superfine
  • ▢ 2 teaspoons ground cinnamon
  • ▢ 1/4 teaspoon ground ginger
  • ▢ 1/4 teaspoon ground cloves
  • ▢ 1/4 teaspoon ground nutmeg
  • ▢ 2 tablespoons coconut oil , melted
  • ▢ 2 tablespoons maple syrup
  • ▢ 1 teaspoon vanilla extract
  • ▢ 1/8 teaspoon salt

Filling

  • ▢ 1/2 cup coconut sugar
  • ▢ 1 cup pumpkin puree
  • ▢ 3 large eggs , beaten
  • ▢ 1 teaspoon vanilla extract
  • ▢ 1 teaspoon ground cinnamon
  • ▢ 1/4 teaspoon ground cloves
  • ▢ 1/4 teaspoon ground nutmeg
  • ▢ 1/4 teaspoon ground ginger

Whipped Cream Topping

  • ▢ 1/2 cup heavy whipping cream
  • ▢ 2 teaspoons maple syrup
  • ▢ 1/2 teaspoon vanilla extract

Instructions

  • Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. Spray parchment paper with cooking spray. Set aside.
  • Prepare the crust by mixing together all crust ingredients, forming a ball. Transfer dough into the greased pan and use your hands and/or a spatula to spread dough to the edges of the pan. The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges.
  • Place crust in the oven at 350ºF and bake for 10 minutes.
  • While crust is baking, make the filling. Add coconut sugar and pumpkin puree to a large bowl. Mix until combined. Slowly add eggs to the pumpkin mixture. Then add the rest of the filling ingredients and mix well.
  • Remove crust from the oven and carefully pour pumpkin mixture over the crust. Place pan back into the oven and bake at 350ºF for 24-28 minutes*.
  • Let pumpkin bars cool for at least an hour. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. The bars should easily come out of the pan. Place bars on a cutting board and cut into 9 squares.
  • For the whipped topping, add whipped cream ingredients to a large bowl. Using an electric mixer, whisk ingredients on high speed until stiff peaks form.
  • Add a healthy dollop of whipped cream onto each bar when ready to serve.

Tips & Notes

  • Time varies by oven.
  • Nutrition information does not include whipped topping

Watch It

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Shop This Post

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!