Healthy Banana Muffins
By Lee Funke
2/2/2020
Healthy banana muffins that will make your tastebuds dance! This banana muffin recipe is made with whole wheat flour, mashed banana, and a little bit of maple syrup. If there is one muffin recipe that you make over and over again, it needs to be this one! Seriously, these healthy banana muffins are so yummy, perfectly sweetened, and only require 9 ingredients.
Why Make These Muffins?
How to Make Healthy Banana Muffins
Ingredients
- All-Purpose Flour
- While White Wheat Flour
- Brown Sugar
- Baking Soda
- Bananas
- Eggs
- Maple Syrup
- Almond Milk
- Coconut Oil
Easy Variations
Can you freeze banana muffins?
How do you make these even healthier?
Can you make these vegan?
Try our banana bread recipes!
- Vegan Banana Bread
- Strawberry Banana Bread
- Blueberry Banana Bread
- Healthy Banana Bread
Ingredients1x2x3x
Dry
- ▢ 3/4 cup all-purpose flour
- ▢ 3/4 cup white whole wheat flour
- ▢ 1/2 cup light brown sugar , packed (or coconut sugar)
- ▢ 1 teaspoon baking soda
Wet
- ▢ 1 cup mashed banana , ~2 medium ripe bananas
- ▢ 2 large eggs
- ▢ 1/4 cup maple syrup
- ▢ 1/4 cup unsweetened, plain almond milk
- ▢ 2 tablespoons melted coconut oil
Instructions
- First, preheat oven to 350ºF and line a muffin tin with muffin liners or spray with nonstick cooking spray.
- Next, mash around 2 medium bananas (1 cup mashed) in a large bowl. Then, add in eggs, maple syrup, and almond milk and whisk.
- Add all of the dry ingredients and mix again.
- Finally, add melted coconut oil and mix one last time.
- Evenly spoon batter between 12 muffins in your tin, filling them about 2/3 of the way full.
- Bake at 350ºF for 16-18 minutes or until a toothpick comes out clean.
- Let cool for at least 10 minutes before removing from muffin tin to continue cooling on a cooling rack.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Easy Banana Muffin Recipe
Ingredients
Dry
- 3/4 cup all-purpose flour
- 3/4 cup white whole wheat flour
- 1/2 cup light brown sugar packed (or coconut sugar)
- 1 teaspoon baking soda
Wet
- 1 cup mashed banana ~2 medium ripe bananas
- 2 large eggs
- 1/4 cup maple syrup
- 1/4 cup unsweetened, plain almond milk
- 2 tablespoons melted coconut oil
Instructions
- First, preheat oven to 350ºF and line a muffin tin with muffin liners or spray with nonstick cooking spray.
- Next, mash around 2 medium bananas (1 cup mashed) in a large bowl. Then, add in eggs, maple syrup, and almond milk and whisk.
- Add all of the dry ingredients and mix again.
- Finally, add melted coconut oil and mix one last time.
- Evenly spoon batter between 12 muffins in your tin, filling them about 2/3 of the way full.
- Bake at 350ºF for 16-18 minutes or until a toothpick comes out clean.
- Let cool for at least 10 minutes before removing from muffin tin to continue cooling on a cooling rack.
