Healthy 7-Layer Greek Yogurt Taco Dip

Healthy 7 - 1 Healthy 7 - 2

By Emily Richter

6/29/2023

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Looking for a healthy alternative to the traditional 7-layer dip? This Healthy 7 Layer Greek Yogurt Taco Dip is it! It’s a perfect game-day appetizer that serves a crowd, plus, it’s easy, delicious, and perfect when you need to whip up a tasty dish for friends and family! Game day never tasted better than it did with these delicious healthy appetizers like healthy buffalo chicken dip and BBQ crockpot chicken wings and these kung pao baked chicken meatballs .

The Taco Dip of your Dreams!

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How to Make Healthy Taco Dip

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More Healthy Appetizers

  • Bacon Wrapped Brussel Sprouts
  • Vegan Queso
  • Buffalo Cauliflower Wings

Ingredients1x2x3x

Layer 1

  • ▢ 1 cup nonfat Greek yogurt
  • ▢ 1 tablespoon Franks
  • ▢ 1/2 teaspoon chili powder
  • ▢ 1/2 teaspoon ground cumin
  • ▢ pinch of paprika

Layer 2

  • ▢ 1 cup hummus

Layer 3

  • ▢ 1 15 oz. can black beans , drained and rinsed
  • ▢ 2 tablespoons fresh cilantro , chopped
  • ▢ 1/2 small red onion , finely diced

Layer 4

  • ▢ 1 cup cherry tomatoes , halved

Layer 5

  • ▢ 2 large avocados
  • ▢ 1 tablespoon lime juice
  • ▢ salt , to taste

Layer 6

  • ▢ Romaine + Lime Juice

Layer 7

  • ▢ 1/2 cup Colby jack cheese
  • ▢ Black Olives

Instructions

  • In a small bowl, mix together all ingredients for layer 1 in a bowl. Spread evenly over the bottom of an 8×8 pan.
  • Spread layer 2 (hummus) evenly over the top of Greek yogurt layer.
  • Next, mix all ingredients for layer 3 into a bowl. Then sprinkle evenly over the top of the hummus layer.
  • Sprinkle the tomatoes for layer 4 evenly over the black bean layer.
  • For layer 5, mash avocados into a bowl, add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.
  • Toss romaine and lime juice together for layer 6 in a small bowl. Sprinkle evenly over the avocado layer.
  • Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce, and enjoy!

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

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Healthy Mexican chicken dip in a baking dish. - 11

Healthy 7-Layer Greek Yogurt Taco Dip

Ingredients

Layer 1

  • 1 cup nonfat Greek yogurt
  • 1 tablespoon Franks
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • pinch of paprika

Layer 2

  • 1 cup hummus

Layer 3

  • 1 15 oz. can black beans drained and rinsed
  • 2 tablespoons fresh cilantro chopped
  • 1/2 small red onion finely diced

Layer 4

  • 1 cup cherry tomatoes halved

Layer 5

  • 2 large avocados
  • 1 tablespoon lime juice
  • salt to taste

Layer 6

  • Romaine + Lime Juice

Layer 7

  • 1/2 cup Colby jack cheese
  • Black Olives

Instructions

  • In a small bowl, mix together all ingredients for layer 1 in a bowl. Spread evenly over the bottom of an 8x8 pan.
  • Spread layer 2 (hummus) evenly over the top of Greek yogurt layer.
  • Next, mix all ingredients for layer 3 into a bowl. Then sprinkle evenly over the top of the hummus layer.
  • Sprinkle the tomatoes for layer 4 evenly over the black bean layer.
  • For layer 5, mash avocados into a bowl, add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.
  • Toss romaine and lime juice together for layer 6 in a small bowl. Sprinkle evenly over the avocado layer.
  • Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce, and enjoy!

Nutrition