Grain Free Applesauce Pancakes
By Emily Richter
8/2/2022
These delicious applesauce pancakes are not only a high-protein breakfast (17g per serving!) but also gluten free, grain free and paleo friendly! Perfect for meal prep or a weekend breakfast, make a batch of these nutritious pancakes today. From applesauce pancakes to carrot cake pancakes to banana pancakes and more! We’ve got your pancake-loving hearts covered here on Fit Foodie Finds.
Applesauce + Pancakes = LOVE
- Vegetarian
- Gluten free
- Grain free
- Paleo friendly
Applesauce Pancakes Tips
Unsweetened Applesauce is Your Friend!
Cook Low and Slow!
Toppings Make All the Difference
- Thinly sliced apples
- Nut butter
- Chopped nuts
- Maple syrup
- Ground cinnamon
- All of the above!
Can you Freeze Applesauce Pancakes?
- Make a double batch of applesauce pancakes by following the directions in the recipe card.
- Let the pancakes cool completely before freezing . Wrap the pancakes up in a plastic wrap or place in an air-tight bag like a Ziploc. Bag or wrap these up in whatever quantity you’ll want to thaw them in.
- Date each pancake with the date they were made, what type of pancake they are, and place them in the freezer. Pancakes will last up to 3 months in the freezer .
- When you are ready to eat your applesauce pancakes, unwrap the pancakes and place them in the toaster. When reheating, toast the pancakes until the center is thawed and the outside of the pancakes are golden brown and a little crispy.
- Enjoy!
How Long Do Applesauce Pancakes Last?
More Pancakes
- Healthy Sweet Potato Pancakes
- Peanut Butter Banana Pancakes
- Cottage Cheese Protein Pancakes
- Healthy Chocolate Chip Pancakes
- ALL Pancake Recipes
Ingredients1x2x3x
- ▢ 3 large eggs
- ▢ 1/2 cup applesauce
- ▢ 1 tablespoon maple syrup
- ▢ 1.5 cup super-fine almond flour
- ▢ 1/2 teaspoon baking powder
- ▢ 1/2 teaspoon baking soda
- ▢ 1 teaspoon ground cinnamon
Instructions
- First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
- Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
- Spray a pan with coconut oil cooking spray and heat over low heat. Spoon in 1/4 cups of batter for each pancake.
- Let cook for about 4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
- Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
- Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Grain Free Applesauce Pancakes
Ingredients
- 3 large eggs
- 1/2 cup applesauce
- 1 tablespoon maple syrup
- 1.5 cup super-fine almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
Instructions
- First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
- Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
- Spray a pan with coconut oil cooking spray and heat over low heat. Spoon in 1/4 cups of batter for each pancake.
- Let cook for about 4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
- Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
- Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!
Nutrition
Grain Free Applesauce Pancakes
By Emily Richter
8/2/2022
These delicious applesauce pancakes are not only a high-protein breakfast (17g per serving!) but also gluten free, grain free and paleo friendly! Perfect for meal prep or a weekend breakfast, make a batch of these nutritious pancakes today. From applesauce pancakes to carrot cake pancakes to banana pancakes and more! We’ve got your pancake-loving hearts covered here on Fit Foodie Finds.
Applesauce + Pancakes = LOVE
- Vegetarian
- Gluten free
- Grain free
- Paleo friendly
Applesauce Pancakes Tips
Unsweetened Applesauce is Your Friend!
Cook Low and Slow!
Toppings Make All the Difference
- Thinly sliced apples
- Nut butter
- Chopped nuts
- Maple syrup
- Ground cinnamon
- All of the above!
Can you Freeze Applesauce Pancakes?
- Make a double batch of applesauce pancakes by following the directions in the recipe card.
- Let the pancakes cool completely before freezing . Wrap the pancakes up in a plastic wrap or place in an air-tight bag like a Ziploc. Bag or wrap these up in whatever quantity you’ll want to thaw them in.
- Date each pancake with the date they were made, what type of pancake they are, and place them in the freezer. Pancakes will last up to 3 months in the freezer .
- When you are ready to eat your applesauce pancakes, unwrap the pancakes and place them in the toaster. When reheating, toast the pancakes until the center is thawed and the outside of the pancakes are golden brown and a little crispy.
- Enjoy!
How Long Do Applesauce Pancakes Last?
More Pancakes
- Healthy Sweet Potato Pancakes
- Peanut Butter Banana Pancakes
- Cottage Cheese Protein Pancakes
- Healthy Chocolate Chip Pancakes
- ALL Pancake Recipes
Ingredients1x2x3x
- ▢ 3 large eggs
- ▢ 1/2 cup applesauce
- ▢ 1 tablespoon maple syrup
- ▢ 1.5 cup super-fine almond flour
- ▢ 1/2 teaspoon baking powder
- ▢ 1/2 teaspoon baking soda
- ▢ 1 teaspoon ground cinnamon
Instructions
- First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
- Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
- Spray a pan with coconut oil cooking spray and heat over low heat. Spoon in 1/4 cups of batter for each pancake.
- Let cook for about 4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
- Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
- Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Grain Free Applesauce Pancakes
By Emily Richter
8/2/2022
These delicious applesauce pancakes are not only a high-protein breakfast (17g per serving!) but also gluten free, grain free and paleo friendly! Perfect for meal prep or a weekend breakfast, make a batch of these nutritious pancakes today. From applesauce pancakes to carrot cake pancakes to banana pancakes and more! We’ve got your pancake-loving hearts covered here on Fit Foodie Finds.
Applesauce + Pancakes = LOVE
- Vegetarian
- Gluten free
- Grain free
- Paleo friendly
Applesauce Pancakes Tips
Unsweetened Applesauce is Your Friend!
Cook Low and Slow!
Toppings Make All the Difference
- Thinly sliced apples
- Nut butter
- Chopped nuts
- Maple syrup
- Ground cinnamon
- All of the above!
Can you Freeze Applesauce Pancakes?
- Make a double batch of applesauce pancakes by following the directions in the recipe card.
- Let the pancakes cool completely before freezing . Wrap the pancakes up in a plastic wrap or place in an air-tight bag like a Ziploc. Bag or wrap these up in whatever quantity you’ll want to thaw them in.
- Date each pancake with the date they were made, what type of pancake they are, and place them in the freezer. Pancakes will last up to 3 months in the freezer .
- When you are ready to eat your applesauce pancakes, unwrap the pancakes and place them in the toaster. When reheating, toast the pancakes until the center is thawed and the outside of the pancakes are golden brown and a little crispy.
- Enjoy!
How Long Do Applesauce Pancakes Last?
More Pancakes
- Healthy Sweet Potato Pancakes
- Peanut Butter Banana Pancakes
- Cottage Cheese Protein Pancakes
- Healthy Chocolate Chip Pancakes
- ALL Pancake Recipes
Ingredients1x2x3x
- ▢ 3 large eggs
- ▢ 1/2 cup applesauce
- ▢ 1 tablespoon maple syrup
- ▢ 1.5 cup super-fine almond flour
- ▢ 1/2 teaspoon baking powder
- ▢ 1/2 teaspoon baking soda
- ▢ 1 teaspoon ground cinnamon
Instructions
- First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
- Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
- Spray a pan with coconut oil cooking spray and heat over low heat. Spoon in 1/4 cups of batter for each pancake.
- Let cook for about 4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
- Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
- Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Grain Free Applesauce Pancakes
By Emily Richter
8/2/2022
These delicious applesauce pancakes are not only a high-protein breakfast (17g per serving!) but also gluten free, grain free and paleo friendly! Perfect for meal prep or a weekend breakfast, make a batch of these nutritious pancakes today. From applesauce pancakes to carrot cake pancakes to banana pancakes and more! We’ve got your pancake-loving hearts covered here on Fit Foodie Finds.
Applesauce + Pancakes = LOVE
- Vegetarian
- Gluten free
- Grain free
- Paleo friendly
Applesauce Pancakes Tips
Unsweetened Applesauce is Your Friend!
Cook Low and Slow!
Toppings Make All the Difference
- Thinly sliced apples
- Nut butter
- Chopped nuts
- Maple syrup
- Ground cinnamon
- All of the above!
Can you Freeze Applesauce Pancakes?
- Make a double batch of applesauce pancakes by following the directions in the recipe card.
- Let the pancakes cool completely before freezing . Wrap the pancakes up in a plastic wrap or place in an air-tight bag like a Ziploc. Bag or wrap these up in whatever quantity you’ll want to thaw them in.
- Date each pancake with the date they were made, what type of pancake they are, and place them in the freezer. Pancakes will last up to 3 months in the freezer .
- When you are ready to eat your applesauce pancakes, unwrap the pancakes and place them in the toaster. When reheating, toast the pancakes until the center is thawed and the outside of the pancakes are golden brown and a little crispy.
- Enjoy!
How Long Do Applesauce Pancakes Last?
More Pancakes
- Healthy Sweet Potato Pancakes
- Peanut Butter Banana Pancakes
- Cottage Cheese Protein Pancakes
- Healthy Chocolate Chip Pancakes
- ALL Pancake Recipes
Ingredients1x2x3x
- ▢ 3 large eggs
- ▢ 1/2 cup applesauce
- ▢ 1 tablespoon maple syrup
- ▢ 1.5 cup super-fine almond flour
- ▢ 1/2 teaspoon baking powder
- ▢ 1/2 teaspoon baking soda
- ▢ 1 teaspoon ground cinnamon
Instructions
- First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
- Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
- Spray a pan with coconut oil cooking spray and heat over low heat. Spoon in 1/4 cups of batter for each pancake.
- Let cook for about 4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
- Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
- Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
