Dark Chocolate Date Protein Smoothie
By Emily Richter
11/13/2019
Craving a chocolate shake? Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition! With 10g of protein and 9g of fiber, this protein smoothie is the perfect post-workout snack or breakfast on the go. We have a pretty great routine down in the mornings on Team Fit Foodie. After our workout, two of us jump in the showers, and the other starts breakfast — then we swap. Usually by the time the first round of showers are done, breakfast is nearly whipped up. One morning we were all craving something chocolatey and full of protein + greens and by the time I got out of the shower, I had this amazing smoothie waiting for me. Guys, you’re going to love this one.
Dates in Smoothies
Protein Smoothie Ingredients
Bananas (here’s a super easy tutorial for freezing your own banana slices for smoothies and baking!)
Dates
Kale
Cocoa powder
Vanilla
Nut butters
Chia seeds
Hemp seeds
Sliced almonds
Cashews
Sliced bananas
Sliced apples
Blueberries
Strawberries
Blackberries
Other Smoothie Recipes on Fit Foodie Finds
- Superfood Protein Smoothie
- The Best Breakfast Smoothie
- Peanut Butter Banana Cold Brew Protein Smoothie
Ingredients1x2x3x
- ▢ 2 frozen bananas , medium
- ▢ 3 medjool dates , pitted
- ▢ 1 cup kale , deboned and chopped
- ▢ 3 tablespoons dark cocoa powder
- ▢ 1/2 teaspoon vanilla extract
- ▢ 1 cup nut milk of your choice
Instructions
- Place all ingredients into a high-speed blender and mix until smooth.
Tips & Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Dark Chocolate Date Protein Smoothie
Ingredients
- 2 frozen bananas medium
- 3 medjool dates pitted
- 1 cup kale deboned and chopped
- 3 tablespoons dark cocoa powder
- 1/2 teaspoon vanilla extract
- 1 cup nut milk of your choice
Instructions
- Place all ingredients into a high-speed blender and mix until smooth.
Notes
Nutrition
Dark Chocolate Date Protein Smoothie
By Emily Richter
11/13/2019
Craving a chocolate shake? Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition! With 10g of protein and 9g of fiber, this protein smoothie is the perfect post-workout snack or breakfast on the go. We have a pretty great routine down in the mornings on Team Fit Foodie. After our workout, two of us jump in the showers, and the other starts breakfast — then we swap. Usually by the time the first round of showers are done, breakfast is nearly whipped up. One morning we were all craving something chocolatey and full of protein + greens and by the time I got out of the shower, I had this amazing smoothie waiting for me. Guys, you’re going to love this one.
Dates in Smoothies
Protein Smoothie Ingredients
Bananas (here’s a super easy tutorial for freezing your own banana slices for smoothies and baking!)
Dates
Kale
Cocoa powder
Vanilla
Nut butters
Chia seeds
Hemp seeds
Sliced almonds
Cashews
Sliced bananas
Sliced apples
Blueberries
Strawberries
Blackberries
Other Smoothie Recipes on Fit Foodie Finds
- Superfood Protein Smoothie
- The Best Breakfast Smoothie
- Peanut Butter Banana Cold Brew Protein Smoothie
Ingredients1x2x3x
- ▢ 2 frozen bananas , medium
- ▢ 3 medjool dates , pitted
- ▢ 1 cup kale , deboned and chopped
- ▢ 3 tablespoons dark cocoa powder
- ▢ 1/2 teaspoon vanilla extract
- ▢ 1 cup nut milk of your choice
Instructions
- Place all ingredients into a high-speed blender and mix until smooth.
Tips & Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
