Buffalo Chicken Mason Jar Salad
By Emily Richter
7/18/2022
This Buffalo Chicken Mason Jar Salad recipe is great on the go or meal prepped for the week’s lunches. With the dressing on the bottom, your mason jar salad ingredients stay oh so fresh until you’re ready to eat. Lunch is served!
Buffalo Chicken Mason Jar Salad
- Tomatos
- Carrots
- Cucumbers
- Celery
- Romain lettuce
Greek Yogurt Blue Cheese Dressing
- Plain Greek yogurt
- Blue cheese crumbles
- Apple cider vinegar
- Lemon juice
- Water
- Black Pepper
- Salt
Healthy Salad Dressing Recipes
- Homemade Poppyseed Dressing
- All Purpose Creamy Green Goddess Dressing
- How to Make Homemade Healthy Ranch
- Best Balsamic Vinaigrette Dressing
- Avocado Cilantro Lime Dressing
More Chicken Salad Recipes on Fit Foodie Finds
- Thai Peanut Chicken Salad
- 4 Healthy Chicken Salad Recipes
- Protein Packed Salad Recipes
Ingredients1x2x3x
Chicken
- ▢ 16 oz. boneless skinless chicken breast
- ▢ 1 tablespoon olive oil , if cooking chicken on the stove top
- ▢ salt and pepper , to taste
- ▢ 1/2 cup Frank’s Hot Sauce
Dressing
- ▢ 8 tablespoons Greek Yogurt Blue Cheese Dressing , RECIPE HERE
Veggies
- ▢ 1/2 cup sliced tomatoes
- ▢ 1/2 cup diced carrots
- ▢ 1/2 cup diced cucumber
- ▢ 1/2 cup diced celery
Salad
- ▢ 4 cups chopped romaine lettuce
Instructions
- Prepare chicken breast in the sous vide , Instant Pot or on the stove top. Cook chicken breast on the stove top by heating a large skillet pan over medium heat. Add olive oil.
- When olive oil is fragrant, cook the chicken breast for 3-4 minutes on each side. Remove from heat and let cool.
- Chop chicken into 1/2 inch chunks and toss with Franks Hot Sauce and set aside.
- Next, place two tablespoons of greek yogurt Blue Dressing into the bottom of four mason jars.
- Then, evenly distribute chopped veggies, chicken, and romaine lettuce (in that order) into the jar. Cover and place in the refrigerator to eat later or cover and shake to eat immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Buffalo Chicken Mason Jar Salad
Ingredients
Chicken
- 16 oz. boneless skinless chicken breast
- 1 tablespoon olive oil if cooking chicken on the stove top
- salt and pepper to taste
- 1/2 cup Frank’s Hot Sauce
Dressing
- 8 tablespoons Greek Yogurt Blue Cheese Dressing RECIPE HERE
Veggies
- 1/2 cup sliced tomatoes
- 1/2 cup diced carrots
- 1/2 cup diced cucumber
- 1/2 cup diced celery
Salad
- 4 cups chopped romaine lettuce
Instructions
- Prepare chicken breast in the sous vide , Instant Pot or on the stove top. Cook chicken breast on the stove top by heating a large skillet pan over medium heat. Add olive oil.
- When olive oil is fragrant, cook the chicken breast for 3-4 minutes on each side. Remove from heat and let cool.
- Chop chicken into 1/2 inch chunks and toss with Franks Hot Sauce and set aside.
- Next, place two tablespoons of greek yogurt Blue Dressing into the bottom of four mason jars.
- Then, evenly distribute chopped veggies, chicken, and romaine lettuce (in that order) into the jar. Cover and place in the refrigerator to eat later or cover and shake to eat immediately.
