Banana Mug Cake
By Lee Funke
5/28/2020
Banana Mug Cake Ingredients
- mashed banana – if you’re not a fan of banana (not sure why you landed on this recipe :P), feel free to use any fruit puree such as pumpkin or applesauce.
- egg – we have not tried this recipe without eggs, but if you’re willing to give it a shot, you can use a flax egg .
- butter – option to sub melted coconut oil instead!
- white whole wheat flour – try using all-purpose flour or gluten-free all-purpose four instead!
- baking powder – a little goes a long way for one serving.
- cinnamon – option to omit or use something like chai spice .
- coconut sugar – feel free to swap for another granulated sugar. We recommend brown sugar.
- chocolate chips – this recipe is still delish without chocolate chips, but why do that to yourself?!
How to Make a Mug Cake
1. Mix
2. Cook
3. Eat
More Mug Cake Recipes
- Pumpkin Mug Cake
- Coconut Flour Mug Cake
- Keto Mug Cake
Ingredients1x2x3x
Wet
- ▢ 2 tablespoons mashed banana
- ▢ 1 large egg
- ▢ 1/2 tablespoon butter , melted
Dry
- ▢ 2 tablespoons white whole wheat flour
- ▢ 1/8 teaspoon baking powder
- ▢ 1/4 teaspoon ground cinnamon
- ▢ 1 teaspoon coconut sugar , or brown sugar
- ▢ 1 tablespoon mini chocolate chips
Instructions
- Begin by spraying a medium/large size mug or bowl with non-stick cooking spray.
- Then, add the mashed banana, egg, and melted butter to the mug and whisk them together.
- Add the rest of the ingredients to the mug and mix until combined.
- Microwave: Place the mug cake into the microwave and cook on high for 60-90 seconds.
- Oven: Bake at 350ºF for 22-25 minutes.
Tips & Notes
- This recipe was updated on April 23rd, 2020.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
Banana Mug Cake Recipe
Ingredients
Wet
- 2 tablespoons mashed banana
- 1 large egg
- 1/2 tablespoon butter melted
Dry
- 2 tablespoons white whole wheat flour
- 1/8 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 teaspoon coconut sugar or brown sugar
- 1 tablespoon mini chocolate chips
Instructions
- Begin by spraying a medium/large size mug or bowl with non-stick cooking spray.
- Then, add the mashed banana, egg, and melted butter to the mug and whisk them together.
- Add the rest of the ingredients to the mug and mix until combined.
- Microwave: Place the mug cake into the microwave and cook on high for 60-90 seconds.
- Oven: Bake at 350ºF for 22-25 minutes.
Notes
- This recipe was updated on April 23rd, 2020.
Nutrition
Banana Mug Cake
By Lee Funke
5/28/2020
Banana Mug Cake Ingredients
- mashed banana – if you’re not a fan of banana (not sure why you landed on this recipe :P), feel free to use any fruit puree such as pumpkin or applesauce.
- egg – we have not tried this recipe without eggs, but if you’re willing to give it a shot, you can use a flax egg .
- butter – option to sub melted coconut oil instead!
- white whole wheat flour – try using all-purpose flour or gluten-free all-purpose four instead!
- baking powder – a little goes a long way for one serving.
- cinnamon – option to omit or use something like chai spice .
- coconut sugar – feel free to swap for another granulated sugar. We recommend brown sugar.
- chocolate chips – this recipe is still delish without chocolate chips, but why do that to yourself?!
How to Make a Mug Cake
1. Mix
2. Cook
3. Eat
More Mug Cake Recipes
- Pumpkin Mug Cake
- Coconut Flour Mug Cake
- Keto Mug Cake
Ingredients1x2x3x
Wet
- ▢ 2 tablespoons mashed banana
- ▢ 1 large egg
- ▢ 1/2 tablespoon butter , melted
Dry
- ▢ 2 tablespoons white whole wheat flour
- ▢ 1/8 teaspoon baking powder
- ▢ 1/4 teaspoon ground cinnamon
- ▢ 1 teaspoon coconut sugar , or brown sugar
- ▢ 1 tablespoon mini chocolate chips
Instructions
- Begin by spraying a medium/large size mug or bowl with non-stick cooking spray.
- Then, add the mashed banana, egg, and melted butter to the mug and whisk them together.
- Add the rest of the ingredients to the mug and mix until combined.
- Microwave: Place the mug cake into the microwave and cook on high for 60-90 seconds.
- Oven: Bake at 350ºF for 22-25 minutes.
Tips & Notes
- This recipe was updated on April 23rd, 2020.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!
