Avocado Tuna Salad Sandwich

Avocado Tuna Salad Sandwich - 1 Avocado Tuna Salad Sandwich - 2

By Emily Richter

6/29/2022

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The Best Tuna Salad You’ve Ever Had

  • Canned tuna (we highly suggest white Albacore tuna)

  • Avocado

  • Red onion

  • Cilantro

  • Lime vinaigrette

  • Whole wheat everything bagel

  • Cream cheese

  • Alfalfa sprouts

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Not a Bagel Fan? No Problemo!

  • Dave’s Killer Bread
  • English muffin
  • Siete tortillas
  • Leaf lettuce to make wraps
  • Tortilla chips for dipping!
  • On its own as an avocado tuna salad
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More Healthy Sandwich Recipes

  • Chicken Salad Bento Boxes
  • Healthy Buffalo Chicken Salad Sandwich
  • Easy Turkey Roll Ups

More Tuna Salad Recipes

  • Fiesta Tuna Salad
  • Tuna Egg Salad
  • 5-Minute Healthy Tuna Salad

Ingredients1x2x3x

Avocado Tuna Salad

  • ▢ 20 oz. white Albacore Tuna , canned in water (we used 4 5-oz. cans)
  • ▢ 2 large avocados , pitted and chopped
  • ▢ 1/4 large red onion , sliced
  • ▢ 1/4 cup fresh chopped cilantro

Dressing

  • ▢ 1/4 cup olive oil
  • ▢ 2.5 tablespoons fresh lime juice
  • ▢ 1/2 teaspoon honey
  • ▢ 1 teaspoon apple cider vinegar
  • ▢ 1/8 teaspoon salt
  • ▢ 1/8 teaspoon pepper

Sandwich

  • ▢ 6 whole wheat everything bagels
  • ▢ 12 tablespoons cream cheese
  • ▢ 3 cups alfalfa sprouts

Instructions

For the Avocado Tuna Salad

  • First, make the avocado tuna salad. You can find the instrucitons HERE.

For the Avocado Tuna Salad Sandwiches

  • Spread a thin layer of cream cheese evenly across all 6 bagels.
  • Place sprouts evenly on 1 slice of each of the 6 bagels.
  • Spread the avocado tuna salad evenly on the other slice of all 6 bagels. Place the sprout covered bagel slice on top of the avocado tuna salad covered bagel slice.
  • Serve with your favorite veggies or tortilla chips.
  • Enjoy!

Tips & Notes

  • If you are meal prepping this recipe to eat at a later time, wait to add the avocado to the salad until you are ready to eat. The avocado will brown and get slimy if you add it in right away!
  • Nutrition includes 1 Dave’s Killer Bread Everything Bagel per serving.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

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Avocado Tuna Salad Sandwich

Ingredients

Avocado Tuna Salad

  • 20 oz. white Albacore Tuna canned in water (we used 4 5-oz. cans)
  • 2 large avocados pitted and chopped
  • 1/4 large red onion sliced
  • 1/4 cup fresh chopped cilantro

Dressing

  • 1/4 cup olive oil
  • 2.5 tablespoons fresh lime juice
  • 1/2 teaspoon honey
  • 1 teaspoon apple cider vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Sandwich

  • 6 whole wheat everything bagels
  • 12 tablespoons cream cheese
  • 3 cups alfalfa sprouts

Instructions

For the Avocado Tuna Salad

  • First, make the avocado tuna salad. You can find the instrucitons HERE.

For the Avocado Tuna Salad Sandwiches

  • Spread a thin layer of cream cheese evenly across all 6 bagels.
  • Place sprouts evenly on 1 slice of each of the 6 bagels.
  • Spread the avocado tuna salad evenly on the other slice of all 6 bagels. Place the sprout covered bagel slice on top of the avocado tuna salad covered bagel slice.
  • Serve with your favorite veggies or tortilla chips.
  • Enjoy!

Notes

  • If you are meal prepping this recipe to eat at a later time, wait to add the avocado to the salad until you are ready to eat. The avocado will brown and get slimy if you add it in right away!
  • Nutrition includes 1 Dave’s Killer Bread Everything Bagel per serving.

Nutrition