Apple Cinnamon Overnight Oats

By Lee Funke

2/24/2025

Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats . In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.

Featured Comment

“ I love this recipe, I am a lover of CINNAMON and apples. Easy to do, easy to eat. ” – Lucas

I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date, and we’ve made A LOT of overnight oats in our day.

With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.

Short Ingredient List, Big Flavor

• Rolled Oats : The base of your creamy breakfast.
• Fresh Apple Chunks : For that crisp, fruity bite.
• Cinnamon : A dash for warmth and flavor.
• Chia Seeds : For a fiber and omega-3 boost.
• Almond Milk : Or any milk of your choice.
• Honey or Maple Syrup : Your natural sweetener.
• Vanilla Extract : A splash for added aroma.

amp up the protein!

If you’d like a little bit more protein in your oats, you can always add some Greek yogurt or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE .

Variations and Substitutions

• Apple Sauce : Use apple sauce instead of shredded apple.
• Spices : Nutmeg or allspice can join the cinnamon.
• Milk : Dairy, oat, or soy milk can be used.
• Sweeteners : Agave, honey, and maple syrup work!

Serving Suggestions

• Toppings : Add nuts, more fresh apple, or a dollop of yogurt.
• Warm It Up : A quick zap in the microwave if you prefer to eat your oats warm.
• On-the-Go : Transfer to a mason jar for a portable breakfast.

Storage Instructions

Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.

W&P

Jars

The W&P Porter Seal Tight Jar holds 16 oz. and is perfect for oats, soups, salad, etc.

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup shredded apple , ~1 medium apple
• ▢ 1 tablespoon orange juice
• ▢ 1 tablespoon maple syrup
• ▢ 1.5 cups plain, unsweetened almond milk
• ▢ 1 teaspoon vanilla extract
• ▢ 1 tablespoon ground flax
• ▢ 1 teaspoons ground cinnamon , or more to taste
• ▢ 1/4 teaspoon ground nutmeg

Instructions

• Add all of the ingredients into a large storage container. Mix to combine.
• Place in the refrigerator for at least two hours or overnight.
• Remove from fridge and top with your favorite overnight oat toppings!

Tips & Notes

• Option to double or triple this recipe.
• Will stay good in the fridge for up to 4 days.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

Apple Pie Overnight Oats

Ingredients

• 1 cup rolled oats
• 1 cup shredded apple ~1 medium apple
• 1 tablespoon orange juice
• 1 tablespoon maple syrup
• 1.5 cups plain, unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon ground flax
• 1 teaspoons ground cinnamon or more to taste
• 1/4 teaspoon ground nutmeg

Instructions

• Add all of the ingredients into a large storage container. Mix to combine.
• Place in the refrigerator for at least two hours or overnight.
• Remove from fridge and top with your favorite overnight oat toppings!

Notes

• Option to double or triple this recipe.
• Will stay good in the fridge for up to 4 days.

Nutrition

Apple Cinnamon Overnight Oats

By Lee Funke

2/24/2025

Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats . In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.

Featured Comment

“ I love this recipe, I am a lover of CINNAMON and apples. Easy to do, easy to eat. ” – Lucas

I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date, and we’ve made A LOT of overnight oats in our day.

With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.

Short Ingredient List, Big Flavor

• Rolled Oats : The base of your creamy breakfast.
• Fresh Apple Chunks : For that crisp, fruity bite.
• Cinnamon : A dash for warmth and flavor.
• Chia Seeds : For a fiber and omega-3 boost.
• Almond Milk : Or any milk of your choice.
• Honey or Maple Syrup : Your natural sweetener.
• Vanilla Extract : A splash for added aroma.

amp up the protein!

If you’d like a little bit more protein in your oats, you can always add some Greek yogurt or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE .

Variations and Substitutions

• Apple Sauce : Use apple sauce instead of shredded apple.
• Spices : Nutmeg or allspice can join the cinnamon.
• Milk : Dairy, oat, or soy milk can be used.
• Sweeteners : Agave, honey, and maple syrup work!

Serving Suggestions

• Toppings : Add nuts, more fresh apple, or a dollop of yogurt.
• Warm It Up : A quick zap in the microwave if you prefer to eat your oats warm.
• On-the-Go : Transfer to a mason jar for a portable breakfast.

Storage Instructions

Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.

W&P

Jars

The W&P Porter Seal Tight Jar holds 16 oz. and is perfect for oats, soups, salad, etc.

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup shredded apple , ~1 medium apple
• ▢ 1 tablespoon orange juice
• ▢ 1 tablespoon maple syrup
• ▢ 1.5 cups plain, unsweetened almond milk
• ▢ 1 teaspoon vanilla extract
• ▢ 1 tablespoon ground flax
• ▢ 1 teaspoons ground cinnamon , or more to taste
• ▢ 1/4 teaspoon ground nutmeg

Instructions

• Add all of the ingredients into a large storage container. Mix to combine.
• Place in the refrigerator for at least two hours or overnight.
• Remove from fridge and top with your favorite overnight oat toppings!

Tips & Notes

• Option to double or triple this recipe.
• Will stay good in the fridge for up to 4 days.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

Apple Cinnamon Overnight Oats

By Lee Funke

2/24/2025

Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats . In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.

Featured Comment

“ I love this recipe, I am a lover of CINNAMON and apples. Easy to do, easy to eat. ” – Lucas

I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date, and we’ve made A LOT of overnight oats in our day.

With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.

Short Ingredient List, Big Flavor

• Rolled Oats : The base of your creamy breakfast.
• Fresh Apple Chunks : For that crisp, fruity bite.
• Cinnamon : A dash for warmth and flavor.
• Chia Seeds : For a fiber and omega-3 boost.
• Almond Milk : Or any milk of your choice.
• Honey or Maple Syrup : Your natural sweetener.
• Vanilla Extract : A splash for added aroma.

amp up the protein!

If you’d like a little bit more protein in your oats, you can always add some Greek yogurt or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE .

Variations and Substitutions

• Apple Sauce : Use apple sauce instead of shredded apple.
• Spices : Nutmeg or allspice can join the cinnamon.
• Milk : Dairy, oat, or soy milk can be used.
• Sweeteners : Agave, honey, and maple syrup work!

Serving Suggestions

• Toppings : Add nuts, more fresh apple, or a dollop of yogurt.
• Warm It Up : A quick zap in the microwave if you prefer to eat your oats warm.
• On-the-Go : Transfer to a mason jar for a portable breakfast.

Storage Instructions

Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.

W&P

Jars

The W&P Porter Seal Tight Jar holds 16 oz. and is perfect for oats, soups, salad, etc.

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup shredded apple , ~1 medium apple
• ▢ 1 tablespoon orange juice
• ▢ 1 tablespoon maple syrup
• ▢ 1.5 cups plain, unsweetened almond milk
• ▢ 1 teaspoon vanilla extract
• ▢ 1 tablespoon ground flax
• ▢ 1 teaspoons ground cinnamon , or more to taste
• ▢ 1/4 teaspoon ground nutmeg

Instructions

• Add all of the ingredients into a large storage container. Mix to combine.
• Place in the refrigerator for at least two hours or overnight.
• Remove from fridge and top with your favorite overnight oat toppings!

Tips & Notes

• Option to double or triple this recipe.
• Will stay good in the fridge for up to 4 days.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

Apple Cinnamon Overnight Oats

By Lee Funke

2/24/2025

Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats . In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.

Featured Comment

“ I love this recipe, I am a lover of CINNAMON and apples. Easy to do, easy to eat. ” – Lucas

I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date, and we’ve made A LOT of overnight oats in our day.

With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.

Short Ingredient List, Big Flavor

• Rolled Oats : The base of your creamy breakfast.
• Fresh Apple Chunks : For that crisp, fruity bite.
• Cinnamon : A dash for warmth and flavor.
• Chia Seeds : For a fiber and omega-3 boost.
• Almond Milk : Or any milk of your choice.
• Honey or Maple Syrup : Your natural sweetener.
• Vanilla Extract : A splash for added aroma.

amp up the protein!

If you’d like a little bit more protein in your oats, you can always add some Greek yogurt or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE .

Variations and Substitutions

• Apple Sauce : Use apple sauce instead of shredded apple.
• Spices : Nutmeg or allspice can join the cinnamon.
• Milk : Dairy, oat, or soy milk can be used.
• Sweeteners : Agave, honey, and maple syrup work!

Serving Suggestions

• Toppings : Add nuts, more fresh apple, or a dollop of yogurt.
• Warm It Up : A quick zap in the microwave if you prefer to eat your oats warm.
• On-the-Go : Transfer to a mason jar for a portable breakfast.

Storage Instructions

Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.

W&P

Jars

The W&P Porter Seal Tight Jar holds 16 oz. and is perfect for oats, soups, salad, etc.

Ingredients1x2x3x

• ▢ 1 cup rolled oats
• ▢ 1 cup shredded apple , ~1 medium apple
• ▢ 1 tablespoon orange juice
• ▢ 1 tablespoon maple syrup
• ▢ 1.5 cups plain, unsweetened almond milk
• ▢ 1 teaspoon vanilla extract
• ▢ 1 tablespoon ground flax
• ▢ 1 teaspoons ground cinnamon , or more to taste
• ▢ 1/4 teaspoon ground nutmeg

Instructions

• Add all of the ingredients into a large storage container. Mix to combine.
• Place in the refrigerator for at least two hours or overnight.
• Remove from fridge and top with your favorite overnight oat toppings!

Tips & Notes

• Option to double or triple this recipe.
• Will stay good in the fridge for up to 4 days.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!