15 Healthy Buddha Bowl Recipes

15 Healthy Buddha Bowl Recipes - 1 15 Healthy Buddha Bowl Recipes - 2

By Lee Funke

1/9/2019

15 Buddha Bowl Recipes - 3 15 Buddha Bowl Recipes - 4

What is a buddha bowl? A buddha bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!

All About Buddha Bowls

15 Buddha Bowl Recipes - 5 15 Buddha Bowl Recipes - 6

Anatomy of a Buddha Bowl

Whole Grains

  • brown rice
  • quinoa
  • millet
  • barley
  • farro

Lean Protein

  • chicken breast
  • garbanzo beans
  • black beans
  • tofu
  • tempeh
  • ground turkey
  • ground beef

Vegetables

  • Brussels Sprouts
  • Sweet Potatoes
  • Carmelized Onions
  • Butternut Squash
  • ANY OTHER VEGGIE

Nuts/Seeds/Dressing

  • raw nuts (cashews, walnuts, almonds, pistachios, etc.)
  • seeds (sunflower seeds, pepitas, hemp seeds, etc.)
  • dressing : (vinegar-based, avocado-based , olive oil)
  • Hummus

Healthy Meal Prep Bowl Recipes

  • Meal Prep Vegetarian Kung Pao Quinoa Bowls
  • Grilled BBQ Chicken Bowls
  • Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls
  • Slow Cooker Carnitas Burrito Bowls
  • Vegetarian Meal Prep Roasted Brussels Sprouts Polenta Bowls
  • Healthy Thai Coconut Quinoa Bowls
  • Cilantro Lime Shrimp Bowls
  • Black Bean Breakfast Bowls
  • Instant Pot Moroccan Chicken Bowls
  • Sweet Potato Vegan Buddha Bowl Recipe
  • Team Fit Foodie’s Go To Meal Prep Bowl
  • Butternut Squash Buddha Bowl
  • Copy Cat Chipotle Chicken Burrito Bowl Recipe
  • Pesto Chicken Meal Prep Recipe

Ingredients1x2x3x

  • ▢ 1 cup cooked quinoa
  • ▢ 1/2 cup roasted sweet potato
  • ▢ 1/4 cup garbanzo beans
  • ▢ 1 cup massaged kale*
  • ▢ a handful of bean sprouts
  • ▢ 1 fresh radish , sliced
  • ▢ 1 teaspoon sesame seeds
  • ▢ 1 tablespoon vegan dressing , here’s my fav green goddess dressing

Instructions

  • Place all ingredients into a bowl and dig in!

Tips & Notes

  • For 1 cup of massaged kale, you’ll need about 2 cups of kale, .5 tablespoons olive oil, and a pinch of salt. Massage until kale is shiny and more wilty looking.

Watch It

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Shop This Post

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

A buddha bowl recipe featuring quinoa and kale salad with a gold fork. - 7

Basic Vegan Buddha Bowl Recipe

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup roasted sweet potato
  • 1/4 cup garbanzo beans
  • 1 cup massaged kale*
  • a handful of bean sprouts
  • 1 fresh radish sliced
  • 1 teaspoon sesame seeds
  • 1 tablespoon vegan dressing here’s my fav green goddess dressing

Instructions

  • Place all ingredients into a bowl and dig in!

Video

Notes

  • For 1 cup of massaged kale, you’ll need about 2 cups of kale, .5 tablespoons olive oil, and a pinch of salt. Massage until kale is shiny and more wilty looking.

Nutrition

15 Healthy Buddha Bowl Recipes

15 Healthy Buddha Bowl Recipes - 8

By Lee Funke

1/9/2019

15 Buddha Bowl Recipes - 9

What is a buddha bowl? A buddha bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!

All About Buddha Bowls

15 Buddha Bowl Recipes - 10

Anatomy of a Buddha Bowl

Whole Grains

  • brown rice
  • quinoa
  • millet
  • barley
  • farro

Lean Protein

  • chicken breast
  • garbanzo beans
  • black beans
  • tofu
  • tempeh
  • ground turkey
  • ground beef

Vegetables

  • Brussels Sprouts
  • Sweet Potatoes
  • Carmelized Onions
  • Butternut Squash
  • ANY OTHER VEGGIE

Nuts/Seeds/Dressing

  • raw nuts (cashews, walnuts, almonds, pistachios, etc.)
  • seeds (sunflower seeds, pepitas, hemp seeds, etc.)
  • dressing : (vinegar-based, avocado-based , olive oil)
  • Hummus

Healthy Meal Prep Bowl Recipes

  • Meal Prep Vegetarian Kung Pao Quinoa Bowls
  • Grilled BBQ Chicken Bowls
  • Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls
  • Slow Cooker Carnitas Burrito Bowls
  • Vegetarian Meal Prep Roasted Brussels Sprouts Polenta Bowls
  • Healthy Thai Coconut Quinoa Bowls
  • Cilantro Lime Shrimp Bowls
  • Black Bean Breakfast Bowls
  • Instant Pot Moroccan Chicken Bowls
  • Sweet Potato Vegan Buddha Bowl Recipe
  • Team Fit Foodie’s Go To Meal Prep Bowl
  • Butternut Squash Buddha Bowl
  • Copy Cat Chipotle Chicken Burrito Bowl Recipe
  • Pesto Chicken Meal Prep Recipe

Ingredients1x2x3x

  • ▢ 1 cup cooked quinoa
  • ▢ 1/2 cup roasted sweet potato
  • ▢ 1/4 cup garbanzo beans
  • ▢ 1 cup massaged kale*
  • ▢ a handful of bean sprouts
  • ▢ 1 fresh radish , sliced
  • ▢ 1 teaspoon sesame seeds
  • ▢ 1 tablespoon vegan dressing , here’s my fav green goddess dressing

Instructions

  • Place all ingredients into a bowl and dig in!

Tips & Notes

  • For 1 cup of massaged kale, you’ll need about 2 cups of kale, .5 tablespoons olive oil, and a pinch of salt. Massage until kale is shiny and more wilty looking.

Watch It

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Shop This Post

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!

15 Healthy Buddha Bowl Recipes

15 Healthy Buddha Bowl Recipes - 11

By Lee Funke

1/9/2019

15 Buddha Bowl Recipes - 12

What is a buddha bowl? A buddha bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!

All About Buddha Bowls

15 Buddha Bowl Recipes - 13

Anatomy of a Buddha Bowl

Whole Grains

  • brown rice
  • quinoa
  • millet
  • barley
  • farro

Lean Protein

  • chicken breast
  • garbanzo beans
  • black beans
  • tofu
  • tempeh
  • ground turkey
  • ground beef

Vegetables

  • Brussels Sprouts
  • Sweet Potatoes
  • Carmelized Onions
  • Butternut Squash
  • ANY OTHER VEGGIE

Nuts/Seeds/Dressing

  • raw nuts (cashews, walnuts, almonds, pistachios, etc.)
  • seeds (sunflower seeds, pepitas, hemp seeds, etc.)
  • dressing : (vinegar-based, avocado-based , olive oil)
  • Hummus

Healthy Meal Prep Bowl Recipes

  • Meal Prep Vegetarian Kung Pao Quinoa Bowls
  • Grilled BBQ Chicken Bowls
  • Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls
  • Slow Cooker Carnitas Burrito Bowls
  • Vegetarian Meal Prep Roasted Brussels Sprouts Polenta Bowls
  • Healthy Thai Coconut Quinoa Bowls
  • Cilantro Lime Shrimp Bowls
  • Black Bean Breakfast Bowls
  • Instant Pot Moroccan Chicken Bowls
  • Sweet Potato Vegan Buddha Bowl Recipe
  • Team Fit Foodie’s Go To Meal Prep Bowl
  • Butternut Squash Buddha Bowl
  • Copy Cat Chipotle Chicken Burrito Bowl Recipe
  • Pesto Chicken Meal Prep Recipe

Ingredients1x2x3x

  • ▢ 1 cup cooked quinoa
  • ▢ 1/2 cup roasted sweet potato
  • ▢ 1/4 cup garbanzo beans
  • ▢ 1 cup massaged kale*
  • ▢ a handful of bean sprouts
  • ▢ 1 fresh radish , sliced
  • ▢ 1 teaspoon sesame seeds
  • ▢ 1 tablespoon vegan dressing , here’s my fav green goddess dressing

Instructions

  • Place all ingredients into a bowl and dig in!

Tips & Notes

  • For 1 cup of massaged kale, you’ll need about 2 cups of kale, .5 tablespoons olive oil, and a pinch of salt. Massage until kale is shiny and more wilty looking.

Watch It

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Shop This Post

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds , we’d love to see what you’re up to!